glycine protects the balls against damage

more important than ever today.

your morning should be sacred.

you need an uncompromising routine to start your day.

waking up at the same time, not going anywhere near your phone, spending time in silence, getting in the sun, walking in nature

your morning sets the tone for your day...each day for your life

Ladies, if a guy gave this to you on the beach how would you react?

Free the nip

'all man's problems stem from his inability to sit in a room alone'

Women are being poisoned

everyone i know whos super successful is strangely plugged in...

they're either super tapped into their dreams, they meditate or they have ideas that feel like they come to them out of nowhere.

this is the real secret to success, in my opinion

The tokelau consume 63% of their diet from coconut,a highly saturated fatty acid, compared with the pukapukans who consume only 34%

Their cholesterol is much higher, but they have no heart disease.

Explain this cholesterol and saturated fat haters

The more negativity you allow into your life, the more negativity you'll experience...

If you're constantly worrying about problems, watching the news, doomsday prepping, figuring out the worst case outcome, YOU WILL experience more disasters.

Like attracts like. Do not allow

Yikes...bottled mineral waters like pelegrino, aqua panna, vichy and gerolsteiner all contain radioactive elements

The best option for your water by far is to filter it.

The most common age hunter gatherers died was 70...with some tribes living to 78 very routinely.

modal lifespan in the USA today is 85 and most of those later years are spent with debilitating illnesses.

modern society has done basically nothing for longevity.

Been tellin' yall

Fish oil supplements are as dangerous, if not more, than eating seed oils.

Her: 'i'm sick and I don't know why'

Also her:

- 6 step skincare routine
- hair spray
- toxic makeup
- polyester underwear
- tight bra
- lip fillers
- calorie restriction
- HIIT

Most ladies are poisoning themselves with 100 chemical before 9am

Ladies, a guy invites you over, you open his fridge and this is what you see.

What do you do?

most people are absolutely terrified of being looked at as weird by someone else so they never take the steps to actually change their life.

you need to OWN and love the fact that you will be judged by others if you ever want to do anything great

25% of people over 18 on mental health meds, 40% of kids entering high school overweight, over 300 million antidepressant & 70 million ADHD prescriptions in 2021, 70% of Americans are on meds, 50% of adults have diabetes or prediabetes, 90% of people are metabolically

Just one scoop of my collagen has over 3g of glycine...

Some studies show that glycine is best absorbed with hydroxyproline and proline...

I prefer to supplement collagen instead of taking isolated glycine.