Meditation can help you let go of stress and feel calmer and more peaceful. It can take many forms, including mindfulness, movement meditation or visualization. If you’re a meditation beginner, here’s an easy method that focuses on breathing to get you started.

Despite a downward trend in engagement, the best-run organizations have improved their cultures and employees are 7x more engaged than average.

Let's walk the walk and show that well-being really does work better. #WellbeingWorksBetter spr.ly/6014jcim2

Dr. Eduardo Sanchez explains the relationship between the heart and brain and what that means for your health in this clip from House Calls: Real Docs, Real Talk. #StrokeMonth

'It's okay to be nervous and scared, but all you gotta do is just calmly breathe.' That's advice from one #CHDWarrior Luke to another, Jackson, ahead of an upcoming surgery.

More from today's Children Mental Health Day conversation on our YouTube: spr.ly/6017j5qs1

Mental health can be a struggle for kids diagnosed with congenital heart defects — and their parents too. Join us NOW for a special convo hosted by JT Laybourne on the connection between CHD and mental well-being. Conversation is also available on demand. spr.ly/6011j5vBP

We don’t hate that “I Hate It Here” could help you save a life with Hands-Only CPR.

If you see a teen or adult collapse, call 911 and push hard and fast on the center of the chest. And don’t stop CPR until help arrives!

#TSTTPD #NationofLifesavers #TaylorSwift

Join us and The Children's Heart Foundation tomorrow at 9 a.m. CT for a special convo hosted by JT Laybourne on congenital heart defects and mental well-being. It’s also available on demand. spr.ly/6017j5Or7

Cook once, eat twice is great advice for saving time and money. But be sure you’re handling your leftovers safely. Follow these tips.

Pickleball can be safe for those with heart conditions, like transplant recipient John Daniel.
Keep in mind:
❤️It's a great workout, but check with your doctor.
👭 It boosts mental health & social connection.
💪 Injuries can happen. Warm up & cool down.
📰 spr.ly/6016j8r84

1 in 5 Americans live in a rural area. They get sicker and die sooner than people living in urban areas. We're committed to increasing access to quality care and closing the health care gaps in rural America. Learn more and what you can do at spr.ly/6013jpKo1.

Small steps (even dance steps!) can add up to huge strides over time. Carve out times every day to just move. Put it on your calendar or set a reminder on your phone if that helps you remember. You’ll see improvements in body and mind. 💃

No one’s life is completely stress-free, unfortunately. When you get into a fight with a friend, miss a deadline at work or get stuck in traffic when you’re already running late, it’s important to have tools to deal the stress in the moment. Here are 3 ideas.

#StarWarsDay fact: The Imperial March could help save a life. If you see a teen or adult suddenly collapse, call 911 & push hard and fast in the center of the chest. #MayThe4thBeWithYou

About 12% of the US is Black, but only 5% of active US doctors identify as Black. Former AHA president Dr. Michelle Albert & other experts discussed how a lack of Black doctors impacts health outcomes w/ New Amsterdam actor @JockoSims & creator David Schulner.

Make the most of your four-legged companion time. It’s good for you and your pup.

🐶 Play and interact with your pooch.
🦮 Get moving together.
🚙 Hit the road for an adventure.
🤗 Savor the snuggles.

Small-town Americans face big health care challenges. People in rural areas die almost 3 years sooner than those in or near big cities. But working together, we can help everyone, everywhere live longer and healthier.

Find out more at spr.ly/6016jHwrn.

Moms put their whole hearts into everything they do, but often do not prioritize their own #HeartHealth . Our #MillionDollarMatch for Moms DOUBLES your impact on heart disease and stroke – and helps keep more families together. #ThanksMom #AHA

spr.ly/6010jrZta

Access essential diabetes resources with our searchable professional library! Visit spr.ly/6011jyLGS for evidence-based articles, trials and practice tools. Enhance your clinical arsenal and conquer diabetes challenges with confidence.

You can help change the face of health research for future generations by sharing health and activity data from your Apple Watch. Learn how to participate in the study, a collaboration with @american_heart and Brigham and Women's Hospital sponsored by Apple. spr.ly/6013ugcyP

Aortic stenosis is a common, serious heart valve disease in older adults. If you’re over 60, maintaining a healthy lifestyle and monitoring your blood pressure and cholesterol can lower your risk. Learn more at spr.ly/6014jOzce