Grounding meditations are my favorite form of energy medicine.

Feeling rooted to the Earth gives me the courage to move forward

I have begun my real journey

When a book finds you. I found this one on a recent walk

My new affirmation from The Artist's Way:

My creativity heals myself and others.

Take it if you need it 🪻❤️

What is one small step you can take today to move a goal forward?

I'm setting a timer for 20 minutes to write ✍️

My new affirmation from The Artist's Way:

My creativity heals myself and others.

Take it if you need it 🪻❤️

There's a really cool Substack called The Universe. Little daily messages (from the Universe).

I had to share this one:

'Just joy first..?!

Of course,

complications amid constellations of complexity,

and yet...

how might- JUST JOY FIRST -

find a space to sing through you

What is one small step you can take today to move a goal forward?

I'm setting a timer for 20 minutes to write ✍️

Practicing self-care gives us the energy to take care of everyone and everything else.

The root of anxiety is the 'worry' of the result.

It is the ‘what ifs' that increase your anxiety.

What if this happened, What if that happened.

But what if you stopped obsessing about the things you cannot control?

And instead took a deep, calming breath!

I am supremely grateful for all the badass creators I know!

Keep sharing your art with the world. We need you 💜🪻

Meditation:

Learning to be ok with what's going on around you

You can't find your voice if you don't use it-Austin Kleon

I am supremely grateful for all the badass creators I know!

Keep sharing your art with the world. We need you 💜🪻

Meditation:

Learning to be ok with what's going on around you

You can't find your voice if you don't use it-Austin Kleon

Emotional pain is sacred.

If you let it, it's fire can transform you into who you are meant to be.

Thank you, Christina, for this lovely reminder 💜

Present moment experience:

Feeling the warmth of the sun coming through my bedroom window.

Enjoying my morning coffee and the company of Rocky the Wonder Dog

Connect your pain to your gift- Tyler Perry