EXPLORE AS MUCH OF THE COMRADES ROUTE AS YOU CAN brucefordyce.com/2024/explore-a…
ComradesRace

🎉🏃‍♂️ Exciting news… The KZN Vitality Run Series is back! Kickstarting with the Checkstar Challenge on 5 May 2024. Whether you’re a seasoned runner or just starting your fitness journey, this event is for you.

Choose your distance and earn Vitality points! Join us at Kings Park…

It was a pleasure to commentate on your amazing run in this years #TTOM2024 Gerda Steyn but also difficult because we rapidly ran out of superlatives

Sub 3 hour marathon and 8km time trial in under 30 minutes.

April is the important month and the first two weeks of May ! What has happened before is not that critical. 3.45 marathon in the build up and a 23 minute 5km parkrun shortly before @comradeRace and Bill Rowan medal is yours

Oscar I’ll never forget your loud commands in the Dusi 2012 when you steered Marcel and me (K3)through some of those treacherous rapids “ timing and balance gentlemen, timing and balance please”

🎂17 Feb: Join our parkrun takeovers at 8:00 at Century City, Delta Park, Umhlanga or Voortrekker Monument (there will be treats… 🧁)
Don’t forget to wear your pink Team Vitality race kit and help us PAINT South Africa pink! 🩷

Creedence Clearwater Revival … and the Bonzo Dog Doo-Dah Band #CoolestBandName

Massively inspired for my own book by Darrel Bristow-Bovey wonderful book “ Finding Endurance “ beautifully written. I’m going to have to try and raise the bar several notches !

CLOSE THE CHAPTER NOT THE BOOK! brucefordyce.com/2023/close-the…

A special celebration parkrun South Africa and congratulations to blind walker Chantal completing her 250th milestone 💚. It was an honour to be your VI Guide

Let’s thank the #springboks for the special public holiday tomorrow by wearing green and gold to parkrun on Saturday 🇿🇦🏉🏆

THE SPRINGBOK ENIGMA brucefordyce.com/2023/the-sprin…

Koster parkrun North West province. Bill Rowan ComradesRace winner 1921 came from Koster. Did he send the rainbow this morning?

Presenting parkrun to over 500 delegates - National Department of Health #risksofphysicalinactivity

Congratulations Heidi Williams-Sutton on trusting FordyceFusion to help you break the 4 hour barrier. 3:58 #KaapseHoop #marathon (20 minute PB 👏 ) ComradesRace #comradestraining

Thank you to every parkrun participant from volunteers to walkers, runners and spectators 👏 #loveparkrun 🌳

Yesterday we welcomed the National Department of Health to officially endorse parkrun participation into the health and wellbeing of South Africans! #loveparkrun 🌳 fb.watch/n_9Xv52N1a/?mi…