Covenant I don’t think anybody else could have perfected that Elijah’s role like he did. The most iconic duo 💯

LERRY 'The monster in me can only be checked by the monster in you.'

One of the most iconic duos in television history

A good hardcover book, clean bedsheets, homemade meals, sparkling water, family heirlooms, journalling, present moment awareness, learning new things, creating something, people who just get you, essential oils, stargazing, coastal walks — life’s luxuries; gratitude lists.

One of the best centre backs to ever grace the game, I can’t stress how lucky we were to have Thiago Silva, from his reading of the game to his passing range to his incredible attitude there’s so many good things you could say about him

Thank you for everything O Monstro👏

All a man wants in this life for real for real. Selfies like this, business flourishing, results soaring, family happy, internal fulfilment, stress-free, health in full effect. Inshallah.

After four years in the Premier League, Thiago Silva bids an emotional farewell to Chelsea FC 🥹

Retirement package
Two hundred acres huko kachibora
Bibi madam ya primary
Fresians kama thate five

Its the sound of the rain coming down when you fall asleep,
Its the call from a friend that you love but never get to see.....🎶🎶
Simple Things- Teddy Swims

Self care is prioritizing rest, keeping the promises you set with yourself, being silly and having fun, mindful eating and movement, doing things you love, enjoying moments of solitude, nourishing your body and trusting your intuition.

PUMPKINS are nutritious.

They have trace minerals like zinc, selenium & boron.

They are fibrous carbs therefore have less effect on insulin.

Its glutathione promotes the healing of an inflamed gut.

Boil, add salt.

Eat flesh, leaves, seeds, peelings & fibre.

#FoodFriday

What I like about my hood is that if you are loud at night everyone will show up at your door & will tell you off. That way you can't claim to be targeted by one neighbour. It's an intentional effort that has seen this place retain its quiet over the years. No one is exempted.

Unknown to most men, the glue that holds their marriages and families together is their jobs. They'd lose both if they got jobless tomorrow. The benefits of being a willing slave!

I have no bones with kids born of corrupt politicians. I am only irked when they don't use that privilege to better themselves & instead resort to the same political thieving done by their parents. Your father had nothing so he turned thief. You had everything & only made thief.

A woman can lose her job and go home and become a mother and a housewife. When a man loses his job most of the time he also loses his family. Hypergamy is part of female nature; it has no room for pity parties nor their cousins. This is the uncomfortable truth men need to

fear of communication is trauma based. you either feel like your voice doesn't matter. you think expressing how you feel is going to bring negative consequences. you're used to being silenced or invalidated.

i truly appreciate kindness. i appreciate people checking up on me. i appreciate a quick message, i appreciate those who ask if im okay, i appreciate every single person in my life who has tried to brighten my days. it’s the little things that matter the most

I want romance. I want intimacy. I want the 2 am love making. I want consistency, loyalty. I want the random looks of admiration. I want to know you're just for me. I want date nights. I want love so pure and true. I want it because I can return it.

men settle where there is peace, women bring peace where they’re treated well. it takes effort from Both sides to make it work.

i like small shit like this

Son, I've learnt a lot on this earth
Kindly walk on my decorated path
Utilise wisely the time that thy hath
Life's bitter but always seek mirth
Even as you trot this planet's girth
Be wise, lest you court world's wrath
Never give wisdom a wide berth
Coz I've kept it since birth