🚨ATHLETES🚨

In track, are you a participant or a competitor?

Are you here to hang out/goof off with your buddies?

Or are you here to help score points and contribute to the team?

Your coach’s time, teammates’ time, and your own is precious.

Don’t waste it

Area round stage is set! #BAM
Felix Chavez 4ATxHsBaseball

Danny Torres has a great showing in the 6A 3200m at the UIL State Championships earning a 4th place finish and PR of 8:57.50! Felix Chavez YISD Athletics Julio Lopez Eastwood High School Bonita Torres

Adelynn Rodriguez earns a 🥉place finish in the 6-A 3200m at the UIL State Championships! She breaks her own El Paso record by 10 seconds! Felix Chavez YISD Athletics Julio Lopez Eastwood High School Bonita Torres

Final-Game 2
BI-DISTRICT CHAMPIONS!
San Eli 0
Rangers 15
WP: Cardenas

Cardenas: 2B, 3 RBI
Olivas: 2B, 3B, RBI
Ferreyra: 2x2, 2 R
Poblano: 2x3, 3B, 2 RBI
Felix Chavez YISD Athletics 4ATxHsBaseball

👏🏽👏🏽👏🏽

Gold Glove season continues!! Bi-District Champs!!! Congratulations fellas! Lock the Gates! #BAM #riverside4ever Victor A. Lara Manny Estrada Riverside Rangers Baseball Felix Chavez

Stay Locked In! 🙌🏽 🥎 🏆

What is the difference between Coachable and Uncoachable players?

Coachable Players:
- Seek feedback
- Accept coaching
- Ask questions

Uncoachable Players
- Know it all already
- Always have an excuse
- Get defensive

Be Coachable.

#playoffbaseball
Felix Chavez 4ATxHsBaseball

HAPPY BIRTHDAY to our sophomore guard Lauren Perez! We are excited to have you here with us and wish you nothing but the best on your special day! 💙🤍 #birthdaygirl #Believe

Congratulations! 👏🏽👏🏽🏆

The “I’m too big to be athletic” myth officially debunked by world record shot putter Ryan Crouser (Ryan Crouser)

🚨INJURY TRUTH🚨

How you respond getting injured matters.

So many choose to just take time off and do nothing or remain negative.

It definitely stinks…

BUT YOU HAVE TO BE ACTIVE IN REHAB!

Put intent behind every session to make yourself better and get back to activity!

The secret to getting faster --

1) Show up
2) Execute on your high intensity days
3) Show up
4) Respect your recovery day/s
5) Stay home
6) Embrace your off day/s
7) See step 1

Not everyone who plays wants to play at the collegiate level. For most, having a great HS career while developing life/people skills, incredible drive & a great work ethic is enough. The kids who use what they learned as part of a team to succeed in life don’t get enough credit!

Proud of the way you REPRESENTED Riverside High School the past 4 years DQ! Go do GREAT things in your next chapter! 👏🏽👏🏽✊🏽✊🏽 RHSTrack&XCountry

🐆⚡️💪🏽🏆

‼️EP track athletes don’t forget to sign up for the West Texas last chance. Events that will be offered will be the 100m, 200m, 400m, and 1600m. We will also have a mixed 4x400m relay which will be the last event; $20 per team and you pay on site and will be registered on site.

It’s official! Both Adelynn Rodriguez and Danny Torres earn the wildcards in the 3200m to make it to the 6A State championships in two weeks! Felix Chavez YISD Athletics Bonita Torres Julio Lopez #StateTroopers

7 Things you should be doing to get faster:

1) Sprinting
2) Jumping
3) Throwing
4) Lifting
5) Sleeping
6) Recovering
7) Repeating

This holds especially true for teenagers.