Justin M. Hoffman(@CoachHoff) 's Twitter Profileg
Justin M. Hoffman

@CoachHoff

Head Strength, OC and Throws Coach at Eastside HS 🦅 Always Compete. Don't Ever Give Up. RPR2, Aurora,CO 🛫 Simpsonville,SC #DMGB #ViolentIsAnAttitude #TTLHTD

ID:54257808

calendar_today06-07-2009 16:42:49

9,0K Tweets

1,3K Followers

1,6K Following

Wendi A. Irlbeck MS, RDN, LD, CISSN(@Wendi_Irlbeck) 's Twitter Profile Photo

Stupid simple tips for building muscle:

💪Gallon of H20 daily

💪Eat in a calorie surplus + carbs around training

💪7-9 hours of sleep (more is better)

💪Lift heavy weights 3-5x/week

💪5g of creatine monohydrate

💪30-40g of protein per meal & 10-20g per snack

💪Cottage

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Everick Sullivan(@CoachESully) 's Twitter Profile Photo

3 steps to developing and getting better:
1. Believe that you can improve if you put the work in.
2. Prioritize effort and attitude over outcomes.
3. Surround yourself with people who believe in you.

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Isaac “Zeke” Funke(@IsaacFunke2025) 's Twitter Profile Photo

NUMBERS DON'T LIE. RB's don't break records without OL blockers. Our RB broke them ALL.
Jr. Highlights:  hudl.com/v/2MSXR9
🥞56 Pancakes, 0 sacks allowed
💡93% Avg. Grade🏆 EHS Hog of the Year
OT, OG - Play Where You're Needed!
6’4” 290 lb OL 4.0GPA 3Yr Varsity Starter

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