Try one of our bootcamps and get happy!
healthline.com/nutrition/10-b… healthline.com/nutrition/10-b…

Just a reminder that there are no classes tonight. Normal classes resume tomorrow! Have a great Easter Monday!

Our normally scheduled classes will be cancelled for the long weekend but open mats are still on as usual! Have a great weekend!

At Complete Fitness and Martial Arts we believe strongly in developing talent at a young age. We strive to provide a fun, family friendly environment for kids to train in a variety of styles of martial arts. Kids of all ages will enjoy learning with our... u.org/2TaJX73

What a gorgeous home! facebook.com/CompleteFitnes…

Just a reminder that there are no scheduled classes for family day but noon open mat is on as usual!!!

At Complete Fitness and Martial Arts we believe strongly in developing talent at a young age. We strive to provide a fun, family friendly environment for kids to train in a variety of styles of martial arts. Kids of all ages will enjoy learning with our... bit.ly/2Tr3Cfb

Interested in Brazilian Jiu-Jitsu, Kickboxing or Cardio classes? We offer a free trial for all prospective students. Come in and try any (or all) of our martial arts classes and see what’s for you!
Top 10 Health Benefits of Martial Arts bit.ly/2lPn5px

Start your New Year's resolution early with Complete Fitness & Martial Arts! bit.ly/2Sv2S7W

Complete will not be having any scheduled night classes over the holidays. We will reopen on Jan 2. Noon open mat will be happening every day during the holidays including Christmas Day. Have a great holiday season and merry Christmas!!

Just in case you needed more reasons to Complete Fitness and Martial Arts! bit.ly/2jh7EUi

You're never too old for fitness! bit.ly/2OX2dJW

So tonight’s advanced class will be taught by the wonderful Chadwick as I am SUFFERING from the man cold! Have a great night and train hard!

Get fit, have fun, get strong. Choose from any of our awesome classes, Kick Boxing, Jiu-Jitsu, Boot Camp or Kids Classes. One month FREE with a one year membership!

facebook.com/CompleteFitnes… facebook.com/CompleteFitnes…

Scheduled classes will be closed for both Saturday and Monday for the long weekend but our noon open mats will be going on as scheduled! Have a great weekend!

At Complete Fitness and Martial Arts we believe strongly in developing talent at a young age. We strive to provide a fun, family friendly environment for kids to train in a variety of... livestrong.com/article/338321…

As you’re trying to be more active, there will be things that inevitably get in the way. Here are some helpful suggestions to help you break through... participaction.com/en-ca/blog/lif…

What motivates you to keep working out? Music? A workout buddy?

cbc.ca/news/canada/ed… cbc.ca/news/canada/ed…

All scheduled classes will be closed for Saturday and Monday of the long weekend. Open mats will still be happening at noon both days. Have a great weekend!!!

Our normally scheduled classes will be closed for the long weekend but our noon open mats will still be happening! Have a great weekend!