@akozek67 showing up to workout today in a new attire. #whatatreat #yup10

“Mark Magnowski: So surfing is tough... #LAstory ” only for some guys #pro

Best of luck to the Fighting Sioux in the NCAA tournament starting tonight. #nodak

Running makes you fat. Short article: tnation.t-nation.com/free_online_fo…

I am 4th place in LA's 6th 1Minute Monologue Contest! Check it out!
claybanksstudio.com/1mm/las-6th-an…

“@mrTayTay2: Matt Frattin how sad is this?? #fightingsioux pic.x.com/mmz8dbqo” sad sad day that's for sure. #siouxforever

The thrill of speedy progress fades. Every step forward is tiny and more often than not you kill yourself just to maintain your place.

After you fail - and you will - show up the next day. And the day after. If you can't train, watch. If you can't see, listen. And repeat.

Check out my latest post: 13 Things To Make You More Awesome! focusstrength.blogspot.ca/2012/07/13-thi…

Being human and weak, we trick ourselves into believing the work and training that strokes the ego can also give us the results we seek.

@darcyzajac how's the recovery going? Let's hit the links when ur better, north end pride.

'Joy for the Raindrop is entering the River'