This has nothing to do with the six-pack look (which is governed by genetics and body fat %) and everything with posture, mobility and longevity. amzn.to/3QEIyRJ

Break down and explainer of a single exercise that targets every muscle in the body alongside the aerobic system. youtu.be/CFsljITgRTY

#Darebee #fitness

Power imbalance is what leads to situations like this. And it needs to stop. theguardian.com/commentisfree/…

Things worth saving.

To change your life you need to understand the forces that drive it. This helps. A lot.

The best gift you could give to yourself is the means to stay healthy and feel strong for as long as possible in your life: 100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels a.co/d/haGHDh2 #Amazon via @Amazon

As you're getting ready for summer take your gym with you: Pocket Workouts - 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipment a.co/d/9BIBzZZ #Amazon via @Amazon

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Being intentional is simple, provided you understand what it is you need to do. youtube.com/shorts/6jGncmh…

In business you always need to evolve but not all choices associated with evolution are the same. youtu.be/0okLZE6hJeM

Here's a full-body prep warm-up that takes exactly three minutes to do: youtu.be/OjcH2dmUeoU

#Darebee #fitness #workout

Here's where I boil things down a little. What If? linkedin.com/pulse/what-dav… via LinkedIn

If you're struggling to feel stronger and be healthier DAREBEE has solved it for you. amzn.to/2UhzB1r Everything you need: different levels, customizable workouts, no equipment, hardly any space required. Also perfect as a #gift to someone you care about.

Avoid this pitfall when adapting to market pressures. youtu.be/0okLZE6hJeM

Exercise Snacks area brilliant way to maintain your fitness when you're crunched for time. youtube.com/playlist?list=… via YouTube

Time is an issue for many of us. Yet health is important too. This is a good solution.

Vol 2 of DAREBEE' hugely popular no-equipment workouts collection gives you a fresh 100 workouts, customizable to your level to try in your living room or bedroom. amzn.to/3UI67LY #fitness #health

More scalable clustering algorithms by Google.

The Courage for Creative Risk!

Another great podcast from our friend Jim O'Shaughnessy with Jimmy Soni

Don't Evolve Your Business Into Oblivion youtu.be/0okLZE6hJeM?si… via YouTube