When you realize that healthy people are not as profitable as sick people…then it makes sense why we have more sugar, refined seed oils and toxic chemicals in our food than ever before!

Choose Your Food Wisely My Friends!!

Health Swaps to Make This New Year!!

1). Less Sugar and Processed Foods and More Real Foods, Proteins and Healthy Fats.

2) Less Social Media & TV and More Reading Books, Exercise, Relationship Time and Sleeping.

3) Less Comparing & Complaining and More Gratitude and Prayer!!

At 42 years old, I feel significantly better than I did at 21 years old due too:

1) Eating Clean, Nutrient Dense Foods
2) Daily Intermittent Fasting
3) Lifting Weights 4-6x/Wk
4) Being More Grateful
5) Loving Relationship with My Wife, Children and Heavenly Father

2 Tbsps of High Polyphenol Extra Virgin Olive Oil Daily gives you a clinical dose of oleocanthal (and other beneficial compounds) that is more powerful than NSAIDs for reducing pain and inflammation and has been shown to kill cancer cells via lysosomal membrane permeabilization!

A recent study out of Harvard showed that participants who consumed the most olive oil led to a 29% reduction in Alzheimer’s disease, 19% lower risk of cardiovascular disease and 17% lower risk of cancer.

Dr. Fauci went to the hood to pressure black people to get vaccinated.

Little did Fauci know his career would be destroyed the 1st door he knocked on.

Once you realize that healthy people are not as profitable as sick people…then it makes sense why we have more sugar, refined seed oils and toxic chemicals in our food than ever before!

The Most Inflammatory Food Ingredients to Avoid:

1) Sugar
2) High Fructose Corn Syrup
3) Refined Seed/Vegetable Oils
4) Trans Fats
5) Artificial Sweeteners
6) MSG
7) Chemical Food Dyes
8) Gluten
9) GMO Corn and Soy
10) Excess Alcohol

The Best Things You Can Do Now to Improve Your Health:

1) Get Off Sugar and Eat Protein, Healthy Fats, Veggies, Berries & Herbs

2) Get Daily Sunshine and Optimize Vit D to 60-100

3). Move Your Body & Lift Weights

4) Optimize Your Sleep

5). Love, Encourage & Pray for People

If you want to have great energy each day, go outside and watch the sun rise and if you want to sleep well at night, watch the sunset!

Sunrise and sunset are peak times for red and infrared light, which activate mitochondria, reduce inflammation and optimize circadian rhythm.

Processed foods are made to be hyper palatable and light up the dopamine (feel good) systems in your brain.

They wire your brain for food addiction!

These foods also raise up your blood sugar, insulin and inflammation levels and stop you from burning fat for fuel!

In 2022, Pharma made a record $1.4 trillion and yet we have higher rates of heart disease, cancer, diabetes, obesity, autoimmune disease, dementia and mental illness than ever before!

Our medical system has completely failed at disease prevention and health optimization!

Top 5 Strategies to Improve Morning Energy without Caffeine

1) Get Moving
2) Sun Exposure
3) Grounding
4) Cold Exposure
5) Hydration

How to Burn Fat and Look and Feel Your Best!

1. Avoid Sugar and Vegetable Oils

2. Eat 2-3 Meals a Day with 30+ Grams of Protein and 20-30 Grams of Healthy Fats

3. Do a 16-18 Hr Fast at least 3x/Wk

4. Do a 20-24 Hr Fast at least 1x/Wk

5. Move Daily and Lift Weights 3-4x/Wk

Health Swaps to Make This New Year

1). Less Sugar and Processed Foods and More Protein, Healthy Fats and Real Foods

2) Less Social Media & TV and More Reading Books, Exercise, Relationship Time and Sleeping

3) Less Comparing and Complaining and More Gratitude and Prayer

3 Easy Ways to Improve Blood Sugar and Fat Burning During the Holidays

1) Do Some Form of Exercise Before Eating (Even if it is Just 20 Air Squats)

2) Eat Protein & Fiber Before Any Sugar or Starch

3) Take 1-2 Tbsps of Vinegar (ACV is Best) Diluted in Water Before Eating

The problem with our 3 letter agencies, media, government and health officials telling us to “trust the science,” is that all too often, “the science,” follows the money!

Avoid Snacking to Turn Down Inflammation:

Eat 2-3 Meals a Day with Lots of Protein and Healthy Fats

Eating 2-3 Meals a Day Leads to 25-40% Less Insulin Production Compared to Eating the Same Amount in 6 Feedings

More Insulin = More Inflammation and Less Fat Burning

In 2021, Pharma made a record $1.27 trillion and yet we have higher rates of heart disease, cancer, obesity, diabetes, dementia, mental illness and autoimmune disease than ever before!

Our medical system has completely failed at disease prevention and health optimization!

When you realize that healthy people are not as profitable as sick people…then it makes sense why we have more sugar, refined seed oils and toxic chemicals in our food than ever before!