#51 Como reprogramar a nossa relação com o estresse e a ansiedade, com Luana Marques casafirjan.com.br/podcast/lab-de…

Exciting news! My course 'Building a Winning Mindset: Flexibility & Resiliency at Work' with John Cena, is now on Versity! 🌟 Aimed at empowering corporate newcomers, this course is our heart and soul. Ready to face the #corporateworld with #resilience ? tinyurl.com/ynjcrhsj

As December ends, let's be honest: Did your to-dos align with your values or were you lost in busyness and others' demands? This isn't about regret, but realigning for 2024. Align your actions with your values for an authentic life. Here's to a bold 2024! #ValueDriven #BoldMove

Your past doesn't shape you, but old stories can trap you. As grown-ups, we fear based on outdated tales we heard ages ago. But remember: you can rewrite those stories. #flipthescript #embracechange Joe De Sena Spartan Up Podcast

A heartfelt thank you to Dan Harris for his incredible testimonial!

You truly inspire me to continue growing and evolving in my mission to help individuals transform their anxiety into power in order to live their best and boldest life.

#KeynoteSpeech #Testimonial

TODAY at 12 pm EST!

Join Dan Harris and I on C-SPAN as we dive into my journey from poverty in Brazil to becoming a Harvard Psychologist.

During this interview, we'll also explore strategies that can help you transform anxiety into power!

c-span.org/video/?529418-…

As the year wraps up, I've learned a vital lesson: slowing down isn't giving up, it's self-care. I used to hustle non-stop, but now I prioritize rest and boundaries. What's your biggest lesson from 2024? #YearInReflection #SelfCareJourney

As 2023 ends, remember you're the author of your life story. Embrace your values and align your actions with your goals. Whether it's a passion project, career leap, or health commitment, you have the power to make it happen, one bold step at a time! #NewYearGoals #2024

Emotions don't have to control you. Define your values, let them guide your actions, and take that bold step towards the life you desire. #EmotionalEmpowerment #LiveYourValues

Feeling anxious about college apps? Remember, there's no single path to success. The universe works in mysterious ways, and sometimes detours lead to the best destinations. Focus on what matters to YOU, not just others' expectations. Best of luck! #College

I want to invite you to take a moment to pause and reflect.

Think about what you've accomplished this year, what has made it truly special for you.

What are the three things that you are most proud of accomplishing this year?

Don't let work drain your joy & purpose! If your job doesn't align with your values, it's time for change. Reflect on your passions, dreams, and plan your next bold move. #CareerChange #EmbraceChange

Through my own journey, I discovered powerful skills that not only transformed my life but also ignited a purpose within me - to equip the world with the tools to turn their anxiety into power. #BoldMove Hope4Life

Lost in life's maze of transitions? Your values can light the way! When we align with them, clarity emerges, guiding us through the storms of change. Embrace your values, and watch your path towards a bold life unfold. #Values #PurposeDriven

Ever feel like life's an uphill battle? I've been there too. When you live by your values, you find your flow. Challenges become opportunities. Embrace discomfort, it's your growth catalyst. You're capable of anything. #ValuesDriven #FlowState Mel Robbins

Just wanted to express my gratitude to Shavit Bar-Nahum for their incredible testimonial. Helping others build mental resilience is my passion, and it warms my heart knowing I've made a difference. #MentalResilience #KeynoteSpeaker

Navigating life's transitions can be a rollercoaster of emotions and change can be really scary.

Ultimately, you can conquer any transition. Believe in yourself, trust the process, and take a leap of faith. You've got this!

Are you letting the #fearofrejection hold you back from dating? Putting yourself out there can be scary, but remember: rejection is inevitable, but so are amazing connections. Embrace your #values - that's the real key to finding someone who truly appreciates and respects you.

This #Thanksgiving , I'm overflowing with #gratitude for all the amazing people in my life. Thank you to my cheerleaders, confidants, and mentors who inspire me to live boldly and embrace opportunities that align with my values. What are you grateful for today?

Feeling stuck in life lately? We've ALL been there. Life's challenges may seem never-ending, but remember: one bold move can lead you to your dreams. Don't fear stepping out of your comfort zone; that's where magic happens. What's YOUR bold move today? #Keynote #BoldMove