Hello, my dearest friends! It's been quite a while since we last connected. The journey from Hong Kong to London has been magical, filled with love and adventures. In this beautiful country, where I am loved and cherished by my most beloved partner, everything seems to move a bit

Who are you, and what does it mean to be authentic? Many people mistakenly associate authenticity with losing control of your emotions or being happy living an unhealthy lifestyle at 300 pounds. The truth is, there is no fixed 'real' you that has remained unchanged since birth.

The beauty of a woman is not defined by her face; it lies within the experiences that have left scars on her heart and healed, leaving behind courage and peace. Elegance cannot be acquired through training; it is gained through a combination of life experiences, a well-read mind,

Once upon a time, in a little cozy well, there lived a little frog, where he could frolic about in the water and often pop his head out of the water to admire the circular patch of sky above him. His little feet would sink into the delightful squishy mud. Life was grand for him.

How would you describe this image? A black dot or a large white space? Most people tend to focus on the black dot. It's our evolutionary survival mechanism at play. We've been conditioned to prioritize potential threats and deviations from the norm for self-protection. Also, our

Just a quick update: Sorry, I was away for a few days. I caught COVID in the last few days—I can't believe it's my first time ever, considering all the COVID waves we've experienced in the past few years. I felt exceptionally weak and ended up sleeping through the entire week,

Our perception doesn't always match reality. It's how we make sense of what we see and experience through our senses. However, our perception can be influenced by our own experiences, emotions, and biases. Apart from this little test about what we've learned can influence how we

In Buddhist philosophy, suffering arises from attachment to material possessions. The creation and destruction of the sand mandala, a traditional Tibetan Buddhist art, is a profound journey into the heart of impermanence. Sand Mandala requires weeks of laborious work by a group

Here’s one of the biggest lessons in life everyone has heard but few master!

Get great at one thing that brings value to others and you never have to worry another day in your life!

And how do you get great! Put in the reps! reps, reps

Happy Tuesday!

An old Zen parable: Heaven and Hell look the same. People are seated in this large round table with the most delicious food imaginable on it. Each guest is equipped with a-meter-long chopsticks, the only eating utensil they are allowed to use.

In hell, people are tormented by

During the Renaissance Time, St Thomas More, a devout Catholic and Lord High Chancellor of England, stood firm in his principles, confronted King Henry VIII when the king pursued divorce and remarriage and his separation from the Catholic Church. As a result, he endured

When we constantly seek the approval of others, it multiplies our worries and desires. We will find ourselves bending and conforming to the standards set by others in order to fit in, unable to stand tall. However, look at the majestic mountains that reach thousands of meters

In the wisdom of a Chinese Proverb: 'The sea is vast because it accepts all rivers. It is broad-minded that it becomes great.' We often feel small and vulnerable in the grand scheme of things because we perceive ourselves as mere individuals, insignificant like a grain of dust in

More about embracing imperfection and impermanence:
Kintsugi is a traditional process of repairing ceramics using polish and gold, resulting in a visible gold seam where the cracks once were. It goes beyond seeing breakage as the end of the pottery's life, instead embracing the

Wabi-sabi is a Japanese aesthetic that teaches us to appreciate imperfection and accept the impermanent nature of everything. The cracks and irregularities of a clay bowl, the branches of trees grow following the wind, the color fades under the sun, the lines on our faces, and

Happy Valentine's Day, everyone! Today, it's not necessary for you to find a lover. It's a special day for you to express your love - to nature, to your parents and elders, to children and little animals, to the weak and the strong. Valentine's Day serves as a powerful reminder

Some say: True happiness is letting go of your ego, wants, and desires. Some say: True happiness is to follow God's will, love, and forgive. Some say: True happiness is to pursue the meaning of life.

Perhaps true happiness doesn't have to be as grand as those lofty theories.

Embracing a compassionate perspective, let's celebrate the incredible diversity of life on our planet! Each year, humans enjoy a variety of delicious foods🐄 🦞 🐟

By appreciating the richness of our global culinary tapestry, we can strive to make mindful choices that honor both