Exciting news!! 😬😬😬😬😬😬😬😬😬 Yay, at a time when the world has gone crazy! Grace Lounge breeds so positivity For all to share.
Positivity breeds positivity.
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Grace Hot yoga is operated with infrared heating system… instagram.com/p/B9yxtDvHagF/…

Soul Flow this morning 10am 💕 Get ready for the weekend 🙌🙌
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#ready #sweat #flow #soulflow #reconnect #reset #recharge @ Salisbury, Wiltshire instagram.com/p/B9IgNnenLXL/…

When you look deep within yourself, do you see peace or internal conflict?
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Finding inner peace, achieving peace of mind, is a major life accomplishment—and even though it can be hard to feel peaceful, anyone can… instagram.com/p/B8Rw8pCnjbM/…

Energy flows where intension goes 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Everything is energy, Your thought begins it. Your emotions amplifies it, & Your action increases the momentum ⚡⚡💡⚡⚡
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#yogalife #hotyoga #goodvibes #goodvibetribe … instagram.com/p/B8N22wenOAg/…

Let’s start with your breath. This is a great way to slow down, become present in the moment and connect with yourself: 

While sitting, allow your shoulders to relax. 

Extend your tailbone down and contract your… instagram.com/p/B7qYIo3H9nm/…

The monotony and solitude of a quiet life stimulates the creative mind.
-Albert Einstein 
Focus on your breathing, quiet the mind, be still only then will you find the power of the mind...🙏🙏🙏🙏🙏🙏🙏
#mind #body #soul … instagram.com/p/B7nY7muHc04/…

“Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.”

–Joel… instagram.com/p/B7iWbxSnDgi/…

Open your Heart, ignite the flame in your being and awaken the natural flow of life energy in your heart. When your heart opens, the world around you changes.
💞
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#openheart #openminded #opensoul #freespirit … instagram.com/p/B7bOcQonYx0/…

Yoga takes you into the present moment. The only place where life exists.

Excited For Our 90minute Alignment Yoga Class tonight 🙌🙌
#yoga #alignment #hotyoga #90minutes #loveyourselffirst #mindbodysoul @ Salisbury,… instagram.com/p/B7TANTinTC4/…

Muladhara (the Root Chakra) Muladhara (literally, “root support”) is located at the base of the spine. ...

Svadhisthana (the Sacral Chakra) ...

Manipura (the Navel Chakra) ...

Anahata (the Heart Chakra)… instagram.com/p/B7HQpl9nYa1/…

May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that… instagram.com/p/B6_FOxTnf6r/…

Hope the new son of the new year and the new moon of the year. Brings good fortune and great luck for you, Wishing you all a very Happy New Year 💞💕

#spreadlove #happynewyear #happynewyou #2020vision #yogatribe … instagram.com/p/B6xh4PFHi3Q/…

Inhale the future, exhale the past. Try Something new in 2020 Let's start this together.. Let Go of the past Live in the now and look forward to the future 🙌🙌

#newtoyoga #allwelcome #hotyoga #inhaleexhale #2020… instagram.com/p/B6xgMUFn1FR/…

Another month has passed and another challenge complete.. well done guys.. So proud of you all. 🙌
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REMEMBER, IT DOESN’T MATTER HOW DEEP INTO A POSTURE YOU GO. WHAT DOES MATTER IS WHO YOU ARE WHEN YOU GET… instagram.com/p/B4XutelnPPH/…

A massive well done to Neilsby & copseyblake for completing their 30day challenge.. very proud right now. #sidecrow they had never touched before completed with dedication in 30days.. Now set their new challenge… instagram.com/p/B3JoA14HKea/…

You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. Allow the love and intuition in. ~Sonia Choquette
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#yogamat ters #justmeandmymat #yogamat #yogalifestyle #wellness #breathe … instagram.com/p/B2bjNxiH1p9/…

2 weeks left guys 🙌🙌 Let's do this 👌👌 #yogagoal #targetclearance #yogalove #ugotthis #yesyoucan #positive #letsgo @ Grace Lounge Hot Yoga instagram.com/p/B2ZJiwmn1fp/…

Happy 3rd Birthday Grace Lounge Hot Yoga 🙌🙌 Well done Grace for creating such an amazing place for the most beautiful souls to hang out and sweat it out together 🥰 I'm so proud of you and all that you have… instagram.com/p/B2BqpgHHNwh/…

Yin / Yang Yoga Workshop. Our Yin / Yang Yoga Workshops combine the fiery, active, dynamic, bright characteristics of a yang yoga practice, with the slow, inward-looking, cool calm aspects of yin yoga practice. Join… instagram.com/p/B1Dz1hdna0m/…

Yin / Yang Yoga Workshop. Our Yin / Yang Yoga Workshops combine the fiery, active, dynamic, bright characteristics of a yang yoga practice, with the slow, inward-looking, cool calm aspects of yin yoga practice. Join… instagram.com/p/B1Dz1hdna0m/…