Following the #sevenpillarsofselfcare will maximize your health potential and lower the risk of many serious illnesses. Building #selfcare routines is easier with help. You can download this app to get started: ow.ly/i3J250RcXMN

Good #selfcare includes nutrition and what you eat and drink can play an important part in maintaining your health. Green tea is popular and it has lots of benefits from skin to digestion. Read more here: ow.ly/g9mb50Rccuf #sevenpillarsofselfcare

Heart health relies on good #selfcare by managing cholesterol levels. There are some foods that can help. For example, nuts can lower LDL while keeping HLD levels normal. That balance is good for the heart. Here are 16 tips: ow.ly/FQrf50Rbinc #sevenpillarsofselfcare

Mental health is one of the #sevenpillarsofselfcare and stress can have detrimental effects on both body and mind. There are some #selfcare tips in this article that should help manage stress: ow.ly/yZxF50Raojl

Today is #WorldHealthDay and the World Health Organization (WHO) has chosen to promote healthcare as a basic human right. With more than half the world not covered, #selfcare is critical to enabling countries to provide services. ow.ly/l4a250R9YCx #sevenpillarsofselfcare

When travelling don’t forget #selfcare . You may encounter minor ailments like allergies, colds, indigestion, etc. but fortunately there are selfcare products to help. You’ll want to read this for what you should take along: ow.ly/F6ZC50R9P3u #sevenpillarsofselfcare

More than 1/2 our weight is water and it’s essential for our body to function properly. Good #selfcare includes staying hydrated and being aware of what the signs of dehydration are. Reading this will improve your #selfcare literacy ow.ly/cCJa50R8ttO #sevenpillarsofselfcare

We know that smoking causes all kinds of health problems from cardiovascular disease to cancer. But did you know that vaping also has risks to yourself and others around you? Quitting is good #selfcare and one of the #sevenpillarsofselfcare .

We all get rundown and lack energy occasionally but if it’s a frequent thing for you, then there’s good #selfcare news. Almost oxymoronic, but you can increase your energy by getting more active. Moderate exercise has loads of benefits. Energy is one. #sevenpillarsofselfcare

Did you know that the food you eat can affect your lung function? It’s true and this article will tell you what you need to know about which foods are good and which are bad for your lungs: ow.ly/XeQR50R5ILI #selfcare #sevenpillarsofselfcare

Often mentioned but often missed is the need to stay hydrated. It’s good #selfcare and helps digestion, blood pressure, joints and more. This article describes all the benefits, how much water you need & how to get it. ow.ly/FLWv50R50en #sevenpillarsofselfcare

We know that sleep is an important part of #selfcare but did you know that quality sleep needs change over time? If you want to know more about how sleep affects your health, take the quiz here: ow.ly/wZeY50R433f #sevenpillarsofselfcare

Nutrition is one of the #sevenpillarsofselfcare and there are a number of foods that will improve your heart health when consumed regularly. More than just vitamin D and omega-3, this article outlines other key #selfcare dietary items: ow.ly/y56Z50R31uz

We know that smoking is harmful and quitting is good #selfcare . But did you know that vaping can also harm your lungs. It isn’t a safe alternative to smoking so quitting vaping is also good #selfcare . #sevenpillarsofselfcare

RT Self Care Forum 💙: If you smoke, #quitting is one of the best #selfcare things you can do for you & your family’s health. Get advice from your pharmacy on how to kick the habit. bit.ly/4cmqQvF #sevenpillarsofselfcare

RT medicationplace: Discover the link between diet🥦and #BrainHealth 🧠! Nutrient-rich foods like fish🐟, fruits🍎, and #veggies 🥕can enhance #CognitiveFunction and protect against age-related decline. #selfcare #sevenpillarsofselfcare

Chronic diseases account for a huge number of serious illnesses worldwide. But the good news is that #selfcare can cut the risk of these diseases. This article outlines how phayical activity, nutrition, sleep etc. can help: ow.ly/1gAX50QZxgV #sevenpillarsofselfcare

Mental health is one of the #sevenpillarsofselfcare and there are a number of ways that #selfcare can help. Read this for 6 ways you can do things for yourself to keep your mind healthy: ow.ly/KiaE50QYBzB

Oral disease affects billions of people and can increase the risk of other diseases. But #selfcare can help prevent this and lead to a better oral health. While treatment is expensive prevention is not. Read more: ow.ly/213c50QXwbQ #sevenpillarsofselfcare

Studies link eating breakfast to better health, including a lower risk of heart disease. It’s good #selfcare and nutrition is one of the #sevenpillarsofselfcare . Here’s a simple breakfast idea and there’s more if you follow this link: ow.ly/8n9I50QWt3c