WOW

As always I’ll be cheering on @ndfootball tonight from Germany. Go irish, beat Canes! #33trucking

This workout was designed as a way to “shock” your muscles into some serious growth. ow.ly/Pa7530c2wTd

Up at 5am wondering what should i be today WAIT I KNOW 'MYSELF' Who CARES whay THEY THINK

Maybe i should start using this im on it more than THE BOOK