'I’ve learnt so much... I’m so glad I made time for it and prioritised myself'

Our next Mums Matter free courses for new mums facing mental health challenges start on 30 April (Whalley Range) and 1 May (Clayton)

For all the details see our website>> bit.ly/2ClB1nY

I really liked; “being part of a group of like-minded people all going through the same life stage”

We are running taster sessions on 17 Apr & 9 May for our Mindfulness and Relaxation for #Menopause course, in Bredbury and Hazel Grove.

Find more>> buff.ly/43uya4t

If we think of ourselves as a bucket & the water pouring into the bucket as our stress, we can see how quickly the bucket can overflow if there are endless stresses

This #StressAwarenessMonth download our stress bucket activity sheet>> bit.ly/stress-bucket

Working from home can blur the lines of the ‘working day’

Checking emails outside your usual hours can increase stress if it becomes the norm

Taking the decision to switch off when you should can help you feel less overwhelmed>> bit.ly/3ZJfThv

#StressAwarenessMonth

We know many people are facing financial struggles at the moment. We can help with forms, sorting out benefits, helping to challenge appeal decisions and sorting out finances

We offer phone drop-in sessions every Wednesday and Thursday. Please share>> bit.ly/3Mt3bhJ

“Being around people who have experienced mental health difficulties can give you a real sense of hope”

Our Peer Support groups are run by people who use their own experiences to help each other. Find out what Peer Support is & about our groups>> bit.ly/3y6LeNM

Help us support better mental health for all...
Do you want to join our team and make a difference in the lives of the people of Manchester?

We are currently #recruiting :
- Housing and Welfare Rights Worker
- Social Worker

Find out more>> bit.ly/3yvQrRs

Living with a long-term physical condition isn’t plain sailing and we don’t always get the support we need when things get tough

We are holding our ‘Building a Healthy Future’ online course from 30 April-11 June

Find out more info and sign up here>> bit.ly/3oAkyBw

Managers are well placed to spot signs of #stress

Our Supporting Mental Health - A Managers Guide develops a core understanding of mental health before exploring a range of effective strategies to provide mental health support within a team>> bit.ly/33xA7Qk

There’s a close relationship between sleep & mental health. Living with a mental health problem can affect how well you sleep & poor sleep can have a negative impact on your mental health

For StressAwarenessMonth read our tips to help>> bit.ly/3Ikqp4G

Help us help others!

We believe that everyone has value and something to offer. We are looking for Manchester based volunteers to help with:

- Allotment gardening sessions

- Allotment maintenance

- Adult Peer Support Groups

>> bit.ly/2Y7hQsx

#volunteers

“I felt like my listener understood & could relate to some of the things I was saying, making me feel like I was less alone”

Our listening service is a weekly emotional support call creating a space for you to share your thoughts, feelings & experiences>> bit.ly/2Wpkg1f

The theme of this year's #StressAwarenessMonth is Little by Little, A Little becomes a Lot. Our 5 Ways to Wellbeing training is a really good starting point for learning how to manage stress and make positive changes.

Find out more>> bit.ly/3jovsYs

#StressAwarenessMonth

We all know what it is like to feel stressed – being under pressure is usually a normal part of life. But some of us are find ourselves overwhelmed by stress. This can lead to mental health problems or exacerbate existing problems>> bit.ly/3TR6zqN

I really liked; “being part of a group of like-minded people all going through the same life stage”

We are running taster sessions on 17 Apr & 9 May for our Mindfulness and Relaxation for #Menopause course, in Bredbury and Hazel Grove.

Find more>> buff.ly/43uya4t

Deadline tomorrow

Do you want to help new mums struggling with their mental health?

We have an exciting new #vacancy to join our Mums Matter team as a project worker to help expand this delivery of this important part of our offer>> bit.ly/4a1oKjh

Our online peer support groups for young people 18-24 are back Thurs 5.30-7.30pm

They provide a safe place for young people to share, understand and give mutual support to other young people who are struggling with their mental health.

Find out more>> buff.ly/4csHRUQ

“I just hope more people can take that first step, because it has really helped me….”

When you are struggling with your mental health it be difficult to know where to turn but our support sessions are available to help. Find out more>> bit.ly/3ntPWR9

'I’ve learnt so much... I’m so glad I made time for it and prioritised myself'

Our next Mums Matter free courses for new mums facing mental health challenges start on 30 April (Whalley Range) and 1 May (Clayton)

For all the details see our website>> bit.ly/2ClB1nY

If you are burnt out you may feel completely exhausted, have little motivation for your job, feel irritable, or anxious and you may see a dip in your work performance.

Learn more about burnout and stress this #StressAwarenessMonth

bit.ly/474ZTZW