Did you know that older adults have specific nutrition needs? When reading nutrition labels, look for foods that are higher in dietary fiber, vitamin D, calcium, and potassium, as many older adults don’t get enough of these nutrients. #OlderAmericansMonth

May is a great time of year for fresh produce! This month, depending on where you live, you can find nectarines, tomatoes, chard, corn, or onions at your local #FarmersMarket . What’s in season in your neighborhood? Use #ShopSimplewithMyPlate to help save! bit.ly/3xQjAIR

Looking for a #healthy snack? Blend #strawberries and low-fat yogurt and freeze in an ice cube tray (or paper cups). In a few hours, you’ll have delicious Strawberry Yogurt Pops! Be sure to add a short straw to each yogurt pop when it’s nearly solid. bit.ly/4bbrCdI

We are dedicated to expanding the opportunity for SNAP participants to shop online by bringing a more diverse, broader range of new grocers online, with a focus on smaller, independent stores. youtube.com/watch?v=7x6e_d…

Did you know #MyPlate is on #Alexa ? You can get nutrition information based on your age and life stage - whether you’re looking for food recommendations for a toddler, an older adult, or anyone in between. bit.ly/44g5IDR #MyPlate OnAlexa #Alexa Skills

The thrill of unboxing should come with peace of mind. Learn how to keep your cool when that meal delivery lands on your doorstep: bit.ly/40EFiZc #MealKit #FoodSafety

May is Asian American, Native Hawaiian and Pacific Islander Heritage Month! #AANHPI

#MyPlate can be customized to fit your dietary needs, preferences, cultural traditions, and budget ― so you can enjoy your favorite recipes AND eat the healthy foods you love. Update to MyPlate! myplate.gov/WhatsOnMyPlate

#Spinach or romaine? 🥬
Chickpeas or shrimp? 🦐
Tomato or carrot? 🥕

Tell us in the comments, how do you build your perfect #salad ?

Did you know #MyPlate is on Instagram? Follow us @myplate_gov for healthy, budget-friendly recipes, kitchen and meal prep tips, and more! instagram.com/myplate_gov/

Peas are so delicious and versatile! You can eat them in a salad, as part of a creamy soup, or on their own for a healthy summer snack. Use #ShopSimplewithMyPlate to find a farmers’ market near you and pick up some fresh peas this season. myplate.gov/app/shopsimple

Planning a big family meal this weekend? Select wholesome, nutritious dishes that appeal to a wide range of taste preferences. Need a little inspiration? Head to the MyPlate Kitchen to find budget-friendly, crowd-pleasing recipes. bit.ly/3PiDO3L

Did you know that there are many kinds of #tofu and they’re all great for different kinds of cooking? Check out the #MyPlateKitchen to get inspired for your next meal! myplate.gov/myplate-kitche…

April is National Garden Month. If you have a small outdoor space, you have everything you need to grow your own garden. To choose the best plants for your outdoor space, consider your light source and your space. Happy gardening! #NationalGardenMonth

#WIC is one of the most powerful, evidence-based public health programs available, dedicated to supporting better health outcomes for Black mothers and babies with resources covering topics like breastfeeding, vaccinations and more. wicworks.fns.usda.gov/explore-resour… #BMHW24

We love a good time-saving tip! Save yourself a little time this week with these simple strategies:
● Use a slow cooker
● Shop with a plan (and a list)
● Snack on raw fruits and veggies
bit.ly/3wIWljk

Want an easy meal-planning tip to simplify shopping and cut down on prep time? Base your weekly meal rotation around one or two ingredients. Search by ingredient in the MyPlate Kitchen to get inspired! bit.ly/3PiDO3L

It's #NationalGrilledCheeseDay ! Check out this MyPlate recipe to elevate this deliciously cheesy family favorite! Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day. myplate.gov/recipes/myplat…

Whether you’re prepping lunches for the week, making a side dish for an event, or looking for a salad hearty enough to call dinner, this #Blueberry , Corn, and Wild Rice salad is a winner. bit.ly/4anlxdN #30MinuteMeals #SimpleRecipes

Water is so important at every age and stage of life! Looking for more ways to add water to your day? Here are some easy ways to #DrinkMoreWater :

●Start your day with a glass of water
●Have hot tea before bed
●Keep a water bottle handy