'Go to anyone who makes you feel safe, someone who also cares about you, and talk to them. It will help knowing that someone cares. Always remember that you are not alone.'

↪️ Read more: bit.ly/3wbQ7Z6

Have you tried pursed lip breathing to soothe or manage your anxiety? bit.ly/4b4bgmU

'It's important if you're living in that duality for people to have moments of authenticity, and it's imperative to have that support group.' - April Simpkins, Cheslie Kryst's mother & NAMI Ambassador

Today, we honor Cheslie's legacy with the release of her book, 'By The Time

'Therapy is working.'
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Simone Biles sits down to open up about her mental health journey, what led her to remove herself from the Olympics in 2021, and what support systems work for her. bit.ly/4aHViit

Criminalization makes it harder for people to exit homelessness — and does not help the 1 in 5 people with serious mental illness who experience homelessness.

NAMI joined with leading groups in a brief to the U.S. Supreme Court in the case Grants Pass V. Johnson to make it clear

How can spending time in nature support mental wellness?

Today and every day, we hope you can take a few moments to sit or walk outside and enjoy the beauty of our planet.

#🌎 #happyearthday #earthday

Happy Earth Day! 🌳🌼🌎 What are you doing today to celebrate? #mentalhealthmonday

Let's debunk myths surrounding bipolar disorder!
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In this episode of 'Inside Bipolar' Gabe Howard & Dr. Nicole B Washington (DO, MPH) dive deep into these misconceptions, highlighting the varied symptoms & complexities involved in diagnosing and treating this condition.
bit.ly/3Wbrczo

'All this time, I thought this was just me: creative but scatty at times. Now I know what kind of brain I have and better understand how I work.'bit.ly/3xFfUJD

Discover 6 common habits that might be impacting your anxiety, along with effective strategies to address them. Read now ↪️ bit.ly/3xP9c3H

'Whatever that movement looks like - it's such a great expression of yourself, love & your care for yourself.'

Peloton instructor Jon Hosking joins our podcast to discuss barriers men face in seeking mental health care and more. Listen now 🎧: bit.ly/4d4dnZS

'If there is one lesson I have learned throughout my work with the HelpLine, it is this: there is a resource for everyone, and there is an avenue of hope out there. Never lose hope, we are here for you.' bit.ly/3Iw5uzb

'If you have a voice and an opportunity, use it to educate others. That’s the purpose of my articles and newsletters. I don’t expect to change the world, but I’ve made a slight difference, and you can, too.' Read more: bit.ly/3JqG5Xf

Mental, physical, and emotional exhaustion... it's burnout. It's not as scary as it sounds. Here are 5 tips to help you reset.

We are excited to announce NAMICon 2024's Main Stage Speakers, Dr. Josh Gordon and Congressman Patrick J Kennedy.

Get ready to be inspired and have your thoughts challenged as they share stories that inspire action and spark change. 👉convention.nami.org

“So it is really concerning to hear when they can’t get the support, and that’s something that we have seen all too frequently, particularly as we look at the ultimate negative outcome, which is suicide of law enforcement officers.' - NAMI's Chief Advocacy Officer Hannah Wesolowski.

Why do you #Vote4MentalHealth ?

Join voters across the country to share why mental health matters this election.

Visit vote4mentalhealth.org/whyivote and tell your friends why you #Vote4MentalHealth this election.

Embrace your greatness unapologetically! It all starts with how we think and talk about ourselves.