I NEED THESE ASAP!!!!!!!!

Cardio question.

Stepmill or treadmill?

Steady state or HIIT and for how long?

Love for you all to watch this chat I had with Jake Humphrey and Prof. Damian Hughes on the 'High Performance Podcast'.

youtu.be/_gfHTIcqa-A?si…

Thank you. We did a premiere in Edmonton few weeks ago and will have another showing in Kelowna May 10th.

Had an awesome time with Dax Shepard and Monica on Armchair Expert Podcast

You can listen by clicking the link below.

open.spotify.com/episode/47gztc…

Thank you Mike. I think you'll find 'Breaking Olympia' very interesting. All the best with Transcend also as we aim to get you optimal! 💪🏽

I appreciate you and hope you're giving those weights hell Brother.

Awesome to hear this Mike. I wish you all the best.

Thank you!

Thank you for watching it Fabio. It definitely hits me every time I watch it too.

Listen here as we spoke about a variety of topics inside and outside of fitness!

One of the best conversations I have had in years. My Brother Ben Newman and I unpacked a ton value within this which I hope you check out.

Let the games Begin!!! 💪🏽

Had a great time on Piers Morgan uncensored 💪🏽

What's good Los Angeles!

This was so good. We could've talked for days. 💪🏽

Mannnnn this LA traffic is slowwwwwwwwwww.

🤣😏😎

Once again it's on.

Here in Columbus, Ohio at the Arnold Classic about to take the stage for a fireside chat with Arnold, Jay Cutler and Ronnie Coleman. But first, gotta get a training session in 💪🏽