If exercise does not lead to weight loss, is it worthless?

The answer is NO.

Many people who consult me report no significant weight loss despite exercising. They lose hope and want to quit exercising. My advice to them is to not give up and continue exercising.
A desire to

Which milk is the best for health ?

Soy milk
Oats milk
Almond milk
Cashew milk

NONE of the above 👆 . If you need to have milk , Fullcream Cow s milk is good & coconut milk is very nourishing .

Summer or winter - Ghee is excellent for your brain, bone health, nutrient absorption & satiety value.

Pls do not eat Ghee less Rotis or ghee free sabzis. Other brain foods include nuts, seeds, eggs, fatty meat, full fat yogurt, berries ..

Cong govt made ridership free for women on Buses, and suddenly a popular Metro service became unprofitable. Ruining one state at a time.

One could argue, now those ladies can work on jobs far off from their homes, Are there enough jobs? How productive are these bus trips? A

Sreeram 1. Scientific mindset (not just biology)
2. Problem solving ability
3. Analytical skills
4. Patience
5. Empathy for human suffering and disease
6. Communication skills
7. Ready for long working hours and years of studying

Few facts & clarification on Eggs -

👆Eggs do NOT cause heat. So can be had in summers .. in fact, Daily.
👆Eggs do not cause heart disease due to cholesterol. Increased triglycerides & low HDL are major risk factors for heart disease .
👆Eggs can be eaten daily without any

My best breakfast in US !

Berries on a bed of Greek yogurt & roasted nuts .

Pot belly or Central obesity is a strong sign of metabolic syndrome and insulin resistance. Many people pride that it’s a sign of prosperity & abundance ❌

It means that there is high amount of visceral fat ( fat around the organs) which is most dangerous & contributes to

Most biscuits are marketed as
“High fibre “ “
whole wheat”
“sugars free”
“Multigrain”
These are all terms to make the packet seem healthy . In reality , most biscuits are mainly made of refined wheat flour, mix of other flours, sugar, vegetable oil or any hydrogenated fats,

To all who ask how to get started with healthy eating OR shift to low carb meals .

Including paneer or chicken cubes with veg saute is the easiest way to get protein,Vitamins & minerals in your meals.

Tasty too ! Play around with various sauces or spices to make it ur type .

Geromic George, IAS, the DC of Thiruvananthapuram, had a toenail infection.

He called the District Medical Officer and asked for treatment at his residence. An assistant surgeon from the General Hospital left his 200+ OPD and went to attend to the DC's 'emergency,' where he had

It’s very important NOT to spread wrong information to public. We have a responsibility to use this platform correctly.

Curd is a very nourishing food which is excellent for gut health & good source of protein . Very easy for ppl to make & include . We cannot do fear mongering

To all who ask how to get started with healthy eating OR shift to low carb meals .

Including paneer or chicken cubes with veg saute is the easiest way to get protein,Vitamins & minerals in your meals.

Tasty too ! Play around with various sauces or spices to make it ur type .

Post something RED. 🧿 ❤️

Proud parents of USC graduate.

#Gratitude

Manish Mundra Disha.mundra13 🌸

A 52 year old lady walked into my clinic 2 months back .
- she seemed disturbed that inspite of all efforts of healthy eating & daily workout - her belly fat & weight is NOT reducing
In fact, increasing gradually.

As I probed further , her healthy diet -

Breakfast - Oats or

Travel health plan -

As I m in US for next 5 days .. these are few strategies I m trying to do .

🔵Carried Resistance bands for room workout & walking shoes.
🔵Nuts & seeds - as they are great snacks.
🔵Roasted Makhana in Ghee/ spices
🔵WPI - as it’s the easiest protein