For your baby, quit smoking and give them the best start in life and improve your health. Your midwife can refer you at your booking appointment or you can contact QuitYourWay Pregnancy directly on 0141 2012335 OR 07796 937 679

For you, you’ll have more money, your breath will smell fresher, your skin will be clearer. You’ll also lower your risk of heart and lung disease, and reduce the risk of smoking related cancers.

QuitYourWay Pregnancy team are here to help.

Giving up smoking is one of the best things you can do for your baby. The earlier you stop smoking in your pregnancy, the better.
Quit Your Way Scotland is here with free advice and support.
Get started at QuitYourWay.scot
#QuitYourWay

By stopping you reduce the likelihood of maternal and fetal complications, stopping smoking will help you both immediately. It can be difficult to stop smoking, but our dedicated QuitYourWay Pregnancy team are here to help.
#QuitYourWay

Stopping smoking is one of the best things you can do for you & your baby. It's been shown to boost mental health.
Our Pregnancy Service can help you find a way to quit that works for you. Call the team on 0141 2012335 or complete the form to be contacted rb.gy/j7rkw0

Stop smoking and boost your mental health!

The QuitYourWay service is here to help you find a way to quit for good. Call us today 0800 916 8858 or visit our website.
nhsggc.scot/your-health/qu…
#Stressawarenessmonth

The image below shows how nicotine affects the brain. This continues in a cycle until you break the habit.
The QuitYourWay Service can help you find a way to break the cycle. Call us today 0800 916 8858 or visit our website.

Reproduced from ash.org.uk/resources/view…

It’s a myth that smoking helps reduce stress.
Smoking can actually increase anxiety and tension.
Why not take charge today and contact our friendly team at QYW 0800 916 8858 or visit our website to start your smoke free journey.
nhsggc.scot/your-health/qu…
#Stressawarenessmonth

It’s the final day of our #LoveYourLungsWeek calendar and it’s a good one! If you are one of the many people who enjoy singing in the shower then you may be in luck, because singing can, apparently, aid lung capacity! 🎤

Click here to view today’s tip ➡ bit.ly/3JkCXwd

Today we’re focusing on diet 🍏

Eating a diet loaded with fruits and vegetables high in anti-oxidants and high-protein foods like milk, fish, eggs, meat, and soy is beneficial for improved lung function.

Click here to view today’s tip ➡ bit.ly/3JkCXwd

It's important to look after yourself and check for signs of any problems with your lungs.

Feeling short of breath from time to time is healthy and normal – but sometimes it can be a sign of something more serious. Find out more here ➡ bit.ly/3JkCXwd

Did you know that something as simple as fixing your posture can improve your lung capacity?

Click here for our daily #LoveYourLungsWeek tip! ➡ bit.ly/3JkCXwd

Did you know that exercising regularly can increase your lung capacity? 🏃‍♀️

When you exercise, it makes your lungs stronger and more efficient over time.

Start your journey to a more active lifestyle here ➡ bit.ly/3JkCXwd

Today’s focus for #LoveYourLungs week is breathing 🌬️

There are a number of breathing exercises you can do that help keep your lungs healthy. Click here for tips to improve your breathing ➡ bit.ly/3JkCXwd

🫁 Today marks the beginning of #LoveYourLungs Week! 💕

NHS Greater Glasgow and Clyde are encouraging people to improve their overall lung health. With support you can quit smoking and show your lungs some love ❤️

Visit QuitYourWay.Scot to get advice on how to stop smoking.

This week we're celebrating #LoveYourLungsWeek 🫁 by looking at some of the ways you can improve your lung health. The first and biggest one is to stay smoke free! 🚭

📞 0800 916 8858 or click here to get support to quit ➡ bit.ly/3n4y8vz

Tomorrow is the first day of #LoveYourLungsWeek

To mark this awareness week, we have created a calendar with hints and tips on improving your lung capacity and your overall lung health 💙

Find out how you can take part ➡ bit.ly/3JkCXwd

#Loveyourlungsweek2023

Did you know that cigarette butts are the most common types of litter on Scottish streets? They are also a form of plastic pollution 🚬

This #WorldEnvironmentDay you can not only benefit your health, but the environment by quitting. Visit quityourway.scot for more info.