You've probably heard it before but Dr. Alex says it again, #GoodSleep can help you with good #PhysicalHealth and good #MentalHealth . bit.ly/3JxfhnM

If you're one of the many that have trouble with #sleep , then hopefully Dr. Alex's advice on choosing #SleepApps will help actually help you. #HealthySleep bit.ly/3FLtKLT

Do you have the same #RecurringDreams over and over? Dr. Alex has some advice. #SleepHealth bit.ly/3TkVhsX

Dr. Alex helps explain the importance of #ProperAlignment between the body, neck, and spine can minimize the risk of #NeckPain . #SleepHealth bit.ly/3yEVJJ9

Dr. Alex explains, for those wondering, what an #ambivert is. Identifying with both #extrovert and #introvert traits, here's what you need to know about ambiverts. bit.ly/3yuLENJ

Learn what Dr. Alex has to say regarding what you should know if your cell phone is within reach, even when you're snoozing. #NoPhonesInBed #HealthySleep bit.ly/3YTMNtT

Dr. Alex explains that #BorderlinePersonalityDisorder ( #BPD ) is a #MentalDisorder that impacts one's moods and behavior. Learn the symptoms of undiagnosed BPD, how to get tested, and possible treatments for the condition. #MentalHealth bit.ly/3FfRzej

Dr. Alex reminds us that we either #UseItOrLoseIt and how so little can do so much. #MentalHealth bit.ly/3ZCbcp3

Dr. Alex explains that #antidepressants may cause #EmotionalBlunting which basically is a lack of feeling for both happiness and sadness. #MentalHealth bit.ly/3mBdKoR

#LightTherapyLamps simulate the light of a sunny sky and can work wonders for those feeling down because of the #WinterWeather . #SAD nbcnews.to/3ZyWMph

Do you like to #FallAsleep to music? Dr. Alex gives some suggestions on doing it just right. #HealthySleepHabits #BedReady bit.ly/3ZzAmnV

Check out this interesting article in which Dr. Alex explains what and how to #LucidDream . #SweetDreams bit.ly/3Zy1GD2

Serotonin and brain function: a tale of two receptors
journals.sagepub.com/doi/10.1177/02… by Robin Carhart-Harris & David Nutt in Journal of Psychopharmacology

Dr. Alex recommends that you consider finding a #TravelPillow with minimal padding in the back and instead choose a pillow that will provide support for #SideSleep . #SleepHealth bit.ly/3QNvAQN

Whether you prefer hitting the gym, participating in organized sports, or going for a walk outdoors, #RegularExercise can help manage the symptoms of common #MentalHealth conditions and Dr. Alex definitely agrees. #MindBodySoul bit.ly/3CGyPDA

Dr. Alex talks about the #SADLamp , also called a #LightBox , which is a device that’s designed to #MimicSunlight and is marketed for its mood-boosting abilities. #MentalHealth bit.ly/3CHN3E7

HAPPY 2023!

Dr. Alex tells us about the potential benefits of #ValerianRoot and that it has been used for centuries as a #NaturalRemedy for #anxiety and #insomnia . Read the article to learn more. bit.ly/3GoxW4M

Dr. Alex explains that there are definitely #FoodsToAvoid before #bedtime , but there are also foods that may be beneficial for sleep, although research is limited. #SleepHealth bit.ly/3I9fqPi

HAPPY HOLIDAYS!