At Solent Mind we support approx. 26000 people a year, but we want to help more and need you!

Here are three easy ways you can help us to support more people suffering with their mental health:
👉 Donate
👉Amazon Wishlist
👉easyfundraising

bit.ly/49XwEKq

Check out our latest Volunteering day with NATS:  bit.ly/3UuDIcF

We would like to say a big thank you to everyone involved!

Here's what we are up to this #MentalHealthAwarnessWeek and the things you can get involved in. 

Join in and #ThriveInside : bit.ly/3UTzbQD

Let's kick start #MentalHealthAwarenessWeek by taking a look at our latest blog 'Five ways to make movement part of your daily life'.

Read full blog here: bit.ly/3wr031b

#ThriveInside

Put your knowledge to the test at our charity quiz night hosted by the fabulous Cherry Liquor!

All fund raised goes toward our fight for better mental health in Hampshire.

Visit our website for more info: bit.ly/4btuK4u

Do you have 5 minutes? Try this 'Hot Chocolate Breath' technique to take a mindful moment to yourself.

Give this a try with your favourite hot drink when you are feeling lost and need that pick-me-up.

For more tips about how you can #ThriveInside , visit: bit.ly/4bc62pF

Here's a grounding technique to help when you are feeling anxious or low: bit.ly/3UuDIcF

Remember, self-care doesn’t have to break the bank. Read our latest blog 'Self-care ideas that don't cost anything': bit.ly/3y2WQp7

#ThriveInside

Four ways to access #MentalHealth services across #Hampshire  👇

For more information about how you can access support, visit: bit.ly/3Hn02gy

Self-care doesn't need to be lavish or expensive. It doesn't have to cost you anything so here are five simple self-care ideas that you could build into your daily or weekly routines to help you #ThriveInside : bit.ly/3y2WQp7

It's Mental Health Awareness Week from 13 - 19 May so throughout this month we will be sharing useful tips and resources to help you look after yourself from the inside out! 

#ThriveInside

It's World Maternal Mental Health Awareness Week! Solent Mind's Content and Marketing Officer, Issy, shares three useful tips she used to help maintain a good mental wellbeing in times of lots of change.

bit.ly/4ddlxiy

#MaternalMentalHealth

Are you looking for mental health support in the Fareham and Gosport area?

Fareham and Gosport Wellbeing Centre is part of our Hampshire centres offering groups, workshops and one to one emotional support.

bit.ly/493JoPa?utm_co…

We're hiring!

Are you looking to start/further a career in mental health services? We are recruiting a Trainee Psychological Wellbeing Practitioner (NHS Talking Therapies Hampshire).  bit.ly/43Z1Uqb?utm_co…

Sign up to the Great South Run this October and help raise funds to support better mental health in Hampshire.

The Great South Run is a 10 mile route that takes you around historic Portsmouth.

bit.ly/3xyrshF

How are you feeling? We are here for you.

We offer a wide range of mental health support across Hampshire. Head to our website and see what support could be available to you: bit.ly/3tPvYXG

How are you feeling?

The Lighthouse in Bitterne is a #mentalhealth crisis service for people in #Southampton . 

You can also access through 'Attend Anywhere' to video call, voice call, and text. For more information: solentmind.org.uk/lighthouse

A huge thank you LP Yoga for selecting Solent Mind as your charity of the year.

Yoga teachers, Lucy and Pete, are advocates for using yoga as a tool for mental health. Sign up to their Yoga Festival, with profits being donated to Solent Mind, here: bit.ly/3TVOF50

Are you a keen runner looking to take on your next challenge in 2024?

Sign up to one of the south coast's biggest running events, the Great South Run, and support better mental health in Hampshire. 

Limited free spaces are going fast:  bit.ly/3xyrshF?utm_co…

Thank you to the New Forest Rotary Club for their donations to our wellbeing centres in the New Forest! These donations made hosting the spring wellbeing creative workshop possible.

If you want to support Solent Mind, head to our website: bit.ly/SupportSolentM…

Did you know art engagement has been found to build confidence, help you feel engaged, and alleviate stress?

For #WorldArtDay , we wanted to spotlight some of the beautiful creations from our art peer support groups! Find support with us here: bit.ly/SolentMindServ…