*On my first day as an athletic trainer after lying on my resume*

“Yeah uhhh do 200 swishes on the juice orb”

Today Unnecessary Roughness on Raider Nation Radio 2-5pm PT - Ultimate Mock Draft cont. picks 16 &17 thx to PAUL PADDA LAW

2:30- Stacy Jo Rost - Seahawks
3pm - Lauren Brooks - Jags
3:30 - Ed Graney - Raiders

702-365-9200 Call/Text
Stream Las Vegas Raiders app/ LV Sports Network

An exercise we had on the show earlier this week:

'The Seahawks better take ________ at 16 overall'

Who you got? Or which position?

UW's philosophy appears to be changing on the hardwood after years of running zone defense under Mike Hopkins.

'We’re going to have to be a man-to-man team,' Sprinkle told Michael Bumpus & Stacy Jo Rost.

sports.mynorthwest.com/1774394/coach-…

Very candid, enjoyable conversation just now on Seattle Sports between Danny Sprinkle, Stacy Jo Rost, Michael Bumpus. Highly recommend listening once it’s posted on our website.

My most millennial trait is big purchases must happen in big laptop screen

Dylan Moore is the 2nd Seattle Mariners player to hit a pinch-hit home run on Opening Day, joining Roberto Petagine on April 3, 2006.

I didn’t have “Dylan Moore off the bench late game heroics” on my opening day bingo card but here we are

Julio’s first hit each season:

2022 - double
2023 - double
2024 - double

'I'm not sure I'm supposed to say this but we're going to honor Nelson in a very special way so that he is forever a part of the Mariner family.' -John Stanton on tonight's first pitch thrower Nelson Cruz

Wondering if a Mariners HOF announcement is coming?

Washington QB Michael Penix ran a 4.53 on one scout’s watch and 4.56 on another’s at the Huskies’ Pro Day. That’s an excellent time for him.

PRO-DAY UPDATE: Big NFL turnout at Washington Football pro-day with 30 teams in attendance, including NY Giants HC Brian Daboll & GM Joe Schoen and Seahawks GM John Schneider.

OCs from 𝘾𝘼𝙍, 𝙄𝙉𝘿, 𝙇𝙑, 𝙇𝘼𝘾, & 𝙉𝙔𝙂 and QB coaches from 𝘼𝙕 & 𝙉𝙔𝙂 working out likely first…

Stacy Jo Rost and I are live from T-Mobile Park today
from 10am-2pm on Seattle Sports for Opening Day!

Tune in! #Mariners #OpeningDay

A Mariner getting in long toss early work ahead of the season opener

Loaded show today with Michael Bumpus & @stacyrost on Seattle Sports

11:00 AM - Tim Kurkjian on the M’s
12:00 PM - trey wingo talking NFL Draft

We’re live from 10am-2pm!

Good primer here on new kickoff rules. Seahawks GM John Schneider said of the change: 'It's going to affect things, definitely. And we're literally discussing that right now with guys that are free agents and with our coaching staff, what's it going to look like. We don't know.''

🔥 Big Week of Baseball stuff:

👉 On with the guys at Marine Layer Podcast
👉 Will visit Tuesday at 11 with Stacy Jo Rost and Michael Bumpus on Seattle Sports

Then this: 🔽🔽🔽

“Headband guy gives us a lot of problems” lmao

Big month for UK disappearing acts.

That quote was indeed from Seattle Sports! Here's the quote, context, and full interview for Coug fans interested sports.mynorthwest.com/1773874/wsu-co…