Learn that a more flexible (rather than “fixed”) mindset about others can lessen social anxiety and help us to approach each other with greater openness. Practice using a more open-minded “growth mindset” when considering others’ behaviors and personalities.

#thedefensiveline

This month we're celebrating three years of The Defensive Line! We're more passionate than ever, more desperate to get suicide prevention training to those who need it, and more excited about what is possible in our world. Thanks for all the support and love along the way! 💙🌻

Following the recent suicide of three youths within four days in Keller, TX - CBS-KTVT reached out to The Defensive Line to provide information on talking to kids about suicide, warning signs, and steps to take to prevent tragic loss. @cbsdfw

Profiles In Mental Health Courage by @PJK4BrainHealth and Stephen Fried is now available. The Thomas's story is Chapter 12. We are grateful for their courage to share their story. This book is essential for anyone who wants to better understand America’s mental health crisis.

@thedefensiveline participated in a Mental Health Expo this month organized by @jodiedeinhammer and @sarah_groverearlier and supported by MTV. Please revisit some moments from this event on #MentalHealthActionDay :

instagram.com/reel/C7CN9F1Oa…

There is hope, there is light, there is a tomorrow. Never forget!

#thedefensiveline #TDL #JointheDLine #mentalhealth awareness #mentalhealth #hope

Be self-compassionate. Give yourself the same kindness and care that you give to others.

#healthandwellness #mentalhealth awareness #mentalhealth #thedefensiveline #TDL #JointheDLine

Chris & Martha shared their keynote presentation 'Turning Pain into Purpose: The Story and Work of The Defensive Line' during the survivors of suicide loss segment of the American Association of Suicidology Annual Conference. American Foundation for Suicide Prevention @aasuicidology

Happy Mother's Day to the best mom! The purest love, the greatest teacher, the forever friend - our Martha!

In honor of Mother's Day this weekend, please enjoy this podcast from 2022 during which Martha chats with friend Lisa McCaffrey and Ashley Adamson about motherhood, Ella, our suicide prevention work, being an NFL mom, and more.

podcasts.apple.com/us/podcast/you…

The 4TH ANNUAL FREE YOUTH FOOTBALL CAMP IS JUNE 8TH!

You're invited to come learn about football, whole health, meditation, mental health, and leadership through the eyes of @sollythomas90 - an incredibly positive, thoughtful, generous leader!

Link in bio!

Maintaining adequate hydration, while not a cure for anxiety or depression, can contribute to alleviating or preventing some of the causes of mood swings. Drinking enough water daily should be a part of any long-term mental and emotional health management strategy.

Great day for The Defensive Line at the Coppell Middle School East 2nd Annual Powder Puff football game. We were blown away by the generosity & support of the student body. Thanks to Meredith Fiveash for planning this wonderful event! Thank you @coppellbroncos!

Normalizing discussions about mental health can create safe spaces for everyone to seek the support and help that they need.

The Mental Health Expo at Coppell High School was a huge success! Activities & resources filled the common areas - all of it planned by students in collaboration with The Defensive Line and support from MTV. Thanks Jodie Deinhammer, Sarah Grover, Bill Borowski & students!

We had a great trip to UVA working with their sports psychology team to share our workshop with coaches & trainers. Solomon participated in a conversation about mental health for hundreds of student athletes. We also stopped by Thomas Jefferson's Monticello! Virginia Cavaliers

May is Mental Health Awareness Month! We focus on mental health every day at TDL and create programs to help others take action. Take care of yourself and prioritize your mental health. We send love to anyone struggling with mental health - you are not alone.

Team TDL is visiting the University of Virginia this week presenting our multi-level Suicide Prevention Prgramming created to meet the unique challenges facing universities. We've been touched by the warm welcome and shared passion for saving lives! @uva 💙🏈

Do not miss the Mental Health Fair this Thursday, May 2 from 5:00-7:00 pm at Coppell High School! These students have worked for months to provide insightful events, resources, and activities that will educate and inform while making connections with others! 💙🏈

We have just a few sponsor packages left for our upcoming fundraiser on June 7th in the Dallas Arts District. A 'Hamilton' inspired menu created by the amazing team at Wolfgang Puck Catering will highlight the VIP Reception.💙🏈