Hat tip to everyone who is striving to be forward center of mass, building things, giving to the world and striving to be better. It takes guts and focus. Keep going. The rest is noise.

Me and my friend Austin Johnson have both been using Carbon to help us reach out fitness goals. Carbon, does what a coach would do for a fraction of the cost!

Discount Carbon: web.joincarbon.com/?via=viss

.UFCStreams UFC 300 hundred watch along tonight with Jens Pulver, Yves Edwards, and myself!

this is going to be fun UFC FIGHT PASS UFCStreams UFC

UFC Watch Along with Jens Pulver, Yves Edwards and Viss | #UFC300 youtube.com/live/ULo0suq0N… via YouTube

I KNOW CARBON WILL HELP YOU REACH YOUR GOALS!

What's it going to take for you to commit to bettering your health and body?

You want to be in better shape, what's holding you back from starting?

I am CERTAIN Carbon, will get you results: web.joincarbon.com/?via=viss

Good morning!

We are on a short weekend getaway

How do I continue to win the morning while traveling?

- wake up early
- pray
- read a chapter of the Bible
- crank out 100 push ups
- chug a water and make coffee
- stretch and wait for the family to wake up

Win the morning! 💪🏼

The more you discipline your heart, soul, and mind, the more you will truly be free.

It’s normal to be in debt.
It’s normal to be overweight.
It’s normal to live for weekends.
It’s normal to be told what to wear.
It’s normal to have to ask for time off.
It’s normal to be in a sexless marriage.
It’s normal to zone out to TV & Netflix.

It’s NORMAL to have all…

I'd like to rescend my pick of Alex Pereira, Jamahal is now certainly getting the W 😂

Instead of trying to run away from what you're dealing with with alcohol, drugs, food.

Take it to the gym
Take it on a run
Take it to the mats
Take it to the rock wall
Take it to the basketball court

Workout the issues, you'll get stronger and the issues with get smaller!

Sounds about right...

Tomorrow night UFC watch along for UFC 300, going to be a insane night of fights! I'll be on with Jens Pulver tune in and let's enjoy these fights together!

What is this game?

The most famous man in the history of the world, did this, before social media and the internet.

Did not chase fame
Did not chase wealth
Did not chase power
Did not chase sex

Instead he gave everything, and the greatest lesson he taught was to love one another.

Dana just raised the performance bonuses from $50K to $300K for UFC 300!

These guys are going to be swinging for the fences!