Learn to do the strict one-arm push-up! Instructions here: t-nation.com/training/tip-h…

Are hormones the main cause of fat gain or is it overeating? forums.t-nation.com/t/you-re-fat-a…

Start with the hardest grip; move to the easiest!

Trying to build arms? Try this! Target and build both sides. Awesome stuff from Coach Andrew Coates!

Make these protein peanut butter cups! Check out the macros per cup:
• Calories: 190
• Protein: 22
• Carbs: 8
• Fat: 9
Get the recipe here: forums.t-nation.com/t/protein-firs…

Such a simple strategy for a mechanical drop set: shorten the range of motion. More ideas here: forums.t-nation.com/t/mechanical-d…

Negative rep neutral grip chins will build your lats and improve all your vertical pulls. Great idea from Lee Boyce!

Why training for muscle growth should always be a part of your plan, even if your primary goal is strength. t-nation.com/training/tip-b…

Perfect this tricky lift with this killer advice from Andrew Coates!

5 Signs You're About to Get Hurt t-nation.com/training/5-sig…

What's your favorite curl?

Does Abstinence Boost Testosterone?
forums.t-nation.com/t/the-truth-ab…

Your shoulders will love this table top bridge demonstrated by coach Bradford Cooke.

Question: 'My pecs won't grow no matter how strong I get on the bench press. What gives?'
Check out the full answer here: t-nation.com/training/quest…

Give this single-arm overhead press a shot!

5 Advanced Training Concepts, Explained Simply
t-nation.com/training/stren…

Bradford Cooke demonstrates the Gironda dip. Can you do this tough version?

The Truth About Hormones and Overeating
forums.t-nation.com/t/you-re-fat-a…

The best mental strategies for getting results. t-nation.com/training/menta…

• Decreases systemic inflammation
• Supports cardiovascular health
• Decreases muscle soreness
• Increases insulin sensitivity
• Boosts mood
Now on Amazon! vip.t-nation.com/FlameoutAmazon