A lovely tribute, I was very proud to know John and still miss his wise words.

A new era for #EasternArea Sea Cadets and a change in Troop for me, an absolute pleasure meeting the team Worksop Sea Cadets tonight. For their URV with the NWD team. #youngpeople #cadets #RoyalNavy #RoyalMarines

A fantastic Easter Camp with X-Ray Company Royal Marines Cadets and brilliant to spend the whole time in the field. Stretching the young people in a testing environment and watching them achieve!

Before Christmas I was at the very top end of 17 stone. The picture on the left opened my eyes that I needed to change. At the end of Jan I started the change I needed. 2 stone and 3 trouser sizes later. #PositiveEnergy

I wonder if the #mediavultures can leave her in peace now! Living with a cancer survivor and losing my own wife to this hideous disease I understand how long it takes to come to terms! Get well soon! ❤️

Life is a constant change. This little lad changed our lives three years ago, and today he celebrates his 6th birthday. If every day ends with a smile like this.... Then the change is worth it

Final visit as 1 Troop senior to TS Ark Royal. City of Leeds Sea Cadets X-ray Company RMC Sea Cadets before #EA24 in April. A great session on Cam and Con. Well done all the cadets and staff. #onwardandupward #westyorkshire #leeds #RoyalMarines #Royalnavy #FutureLeaders

Whatever size you need. We also have four rooms for small business rental! Local #charity or business looking for a quirky rental alternative Federation of Small Businesses (FSB) Sheffield Chamber

Tough job this. Happy mother's Day everyone

Are you a #Sheffield #business ? Maybe a training provider looking for alternative venues to deliver training. Email [email protected] to see about our fantastic facility. Voluntary Action Sheffield #Sheffieldissuper Help Sheffield Sheffield Labour Councillors Sheffield City Council #passiton

A little late but I just wanted to celebrate #InternationalWomensDay by celebrating the achievement of this outstanding young lady. My daughter. Losing her Mum at an early age, and using that to define her positively. A graduate, professional, a world traveler, a comedian. Love!

Any #education providers looking for remote premises The Sheffield College Askham Bryan College QPD Forces Prep (South Yorkshire) Pre Military Prep The Prince’s Trust

Please share out Help Sheffield #Sheffieldissuper South Yorkshire's Community Foundation The Star, Sheffield #Sheffield Sheffield Flourish #southyorkshire

Classrooms and training kitchen for hire, either by the hour, day, week etc.Full equipment included. Also dining area and classroom areas available. Please contact [email protected] to find out more#spacetohire #roomtohire #hire #sheffield food #sheffield #classrooms #FYP

#NewProfilePic

What a turn out for Jack Quinn Croix de Guerre, Legion d'honneur. MiD.
The last Member of the #Sheffield #Normandy Veterans Association.
Rest easy Royal. The best Coxswains in the Royal Marines!
Royal Navy UK Commando Force Operations Commando Training 42 Commando Royal Marines 40 Commando Royal Marines Sheffield Sea Cadets and Royal Marines Cadets

Last year I was slightly horrified to see how much weight I had accumulated. I had elevated blood pressure and tired a lot. This year I decided to change, I want people to realise early that lifestyle changes are achievable. I am now two stone lighter and in 36/34 trousers

#NewProfilePic

Great to take these lot to the next Area Drill competition for Sheffield Sea Cadets and Royal Marines Cadets a good competition and well fought.

Tomorrow is the start of a new book. You have 365 blank pages. Fill them with adventure and love. Write your own best seller. Happy new year to you all