Firefighters in departments selected based on having strong wellness programs were healthier
along a number of dimensions important to firefighter wellness and operational readiness. See more information here hubs.li/Q02pBCL70

A study of critical issues as well as a chemical analysis of breastmilk. Health and Wellness of Women Firefighters – FEMA — NDRI hubs.li/Q02p4v880 Center for Fire, Rescue & EMS Health Research Women In Fire

For women in the fire service, exposure impacts are complicated by factors such as interactions between harmful chemicals and biological factors due to behaviors and biological history.

Fitness Friday! CPAT training for women who want to become firefighters. @FDNYhas a great website for all who want to become firefighters. hubs.li/Q02nLWP60

Here is a great personal story of women in the fire house. hubs.li/Q02m_k900 @stephaniewhite Fire Engineering

Here is an amazing helpful resource for Female Firefighter reproductive health. hubs.li/Q02m_pTN0

Reproductive Health Concerns Among Female Firefighters. The implications of this research benefit not just the current female firefighter, but could pave the way for better reproductive health protection for future firefighters and their children.hubs.li/Q02m_sg-0

March is Women's Health Month. We will be addressing the following topics: stories of women in the fire house, reproductive topics and resources, as well as nutrition and strength and conditioning specific to women of all ages and stages in the fire house. Women In Fire

Heat stress is hazardous to the cardiovascular system, muscle fatigue and overexertion. To prevent muscular injuries from overexertion, enhanced fitness and ergonomics based on the
physical demands of firefighting are encouraged.

THIS IS A CALL TO WOMEN IN THE FIRE SERVICE. Please share your stories that have influenced your career-Good, bad or indifferent. March is women's health month. We will focus on heart, cancer, PTSD, and reproductive health. Anonymous or your choice.
Email [email protected]

Metabolic demands of firefighting require firefighters to maintain an adequate level of physical fitness in order to perform their duties. Knowing MET and VO2 levels can help determine your current physical fitness level. Goal 12 METS or VO2 of 40ml/kg. hubs.li/Q02my_wB0

Shift schedules that disrupt normal circadian rhythms result in poor sleep quality, which can lead to less effective emergency response and increased risk to firefighter health and safety. See more here.hubs.li/Q02mpH1Q0

Lack of sleep can lead to heart disease. One study found sleep loss (3.6 hours sleep) for one night increased blood pressure in healthy young males. Another study found that catching up on sleep doesn’t reverse the effects of sleep disruption. hubs.li/Q02md2kt0

The Wildland Firefighter Exposure and Health Effect (WFFEHE) Study: Rationale, Design, and Methods of a Repeated-Measures Study - PubMed hubs.li/Q02llqbN0

Wildland firefighters have significant heart injuries. Research suggest that wildland firefighting exposure might cause a distinct hemodynamic response, including SBP reduction and HR increment, especially for those who have pre-existing hypertension.hubs.li/Q02llhHd0

Do you track exposures that can affect heart health? Exposure to heat stress, dehydration, hazardous environmental conditions, and pollutants, precipitate cardiovascular strain leading to heart disease. hubs.li/Q02lk_n70

hubs.li/Q02ll5Cz0. NatlVolFireCouncil

Firefighting and the Heart. Firefighting causes tremendous physiological strain on the body. Take a few mins to check this article out by Dr. Kales and Dr. Smith. hubs.li/Q02lkG5h0

Day 14 of Firefighter Heart Health awareness month. Cardiac Awareness Toolkit In February 2020, IAFC President Gary Ludwig launches his initiative, If You Don't Feel Well, Don't Make it Your Farewell, with the goal of eliminating life-ending cardiac events.hubs.li/Q02l28gP0

Day 13 of Firefighter Heart Health Month. hubs.ly/Q02kRLKx0 The Mediterranean diet is well researched to be the most effective modality for firefighter heart health. Take a look!