I'm live on Twitch, come hang out! twitch.tv/theREALtmo?sr=a

Back to the grind. Took 2 weeks off working out but dieted harder and we are now down to 358 lbs which is a total loss so far of 54lbs since we started in November 💪🤟

Hello twitter it’s me again.

Do you need a plus one at a fancy party?

Do you need a fake boyfriend because you told your family you’ve been in a relationship for a couple of months?

Then I’m your guy

DM’s are O P E N

Can we please get the Pat McAfee #PMSLIVE at every #WWE PLE or at least at the big 4 ppvs!?

Finally did something cool

90 minutes. 1007 calories. 4.11 miles. We got after it today folks...

New PR. See you tomorrow 👋

Finally hit the gym with the bro x-Kevin Murphy aka Ed The Ref and burned 850 calories!

Watch gzrogue with me on Twitch! twitch.tv/gzrogue?sr=a

I had to literally drag myself to the gym today because all I wanna do is sleep but I made it!

Is a sub 56 minute 5k good lol?

Finally made it back to the actual gym lol 💪

5 sets 10x Box Jumps
50 sit ups
25* push ups
45 mins on the walking pad.

Officially under 370 for the 1st time in idk atleast 6 years lol... started in November. 4 months.. an average loss of about 10lbs a month all with No Surgery. No Pills. No Shots. Just hard work.

I'm live on Twitch playing #WWE2K24 , come hang out! twitch.tv/theREALtmo?sr=a

.x-Kevin Murphy aka Ed The Ref & myself killed it today!

Gotta hype up Stings last match and cut off his retirement speech at the very end. Great move you dope Tony Khan #Revolution

So my coworker is telling me he thinks I'll be able to do a 5k by May? What do you guys think? Also today's walk was very interesting 😂

Rested the body yesterday... back at it today. No gyms where I'm at this weekend... so we're gonna get creative. My goal is to be under 370 by Monday 🤞

Today and yesterday's workout
Ground Turkey sloppy Joes in a pita pocket for dinner. Who am I lol? The 🔥 is building again and I can't wait to sweat some more tomorrow!