Give this a go. Stuck 4x400m on the end of it on treadmill. 🙌🏼 Any good sessions you’ve had a go at recently fire ‘em over… 👌🏽
#fitness

Give it go. Catches up with you.
4 Rounds of 20 Bag Rows, 20 DB Thrusters & 400m Run
4 Rounds of 20 Bag Walking Lunges, 20 Hammer Curls, 30 KB Swings
4 Rounds of 20 Single Arm DB Snatch, 20 KB Single Arm Row, 50 Rope Skips
10 x 100m with 30 sec rest between each.
#fitness #grim

Affect defenders. Understand how to fix them and make the right decisions. Just like this. 👇🏽

Get a turnover. Throw the ball somewhere else. That’s where the space will be. Hell of a finish too.

1 v 3. Saints v Bath. Won’t be 6 all that’s for sure. Who knows where any of the teams will finish up? From Saints (1) to Bristol (7) so many options.
Here we go, R18 of Premiership Rugby
💥💥

Looking forward to this. Off to The Rec. Bath v Northampton. What an incredible round of fixtures to finish up with.
Premiership Rugby
Bath Rugby
Northampton Saints 😇
Rugby on TNT Sports
discovery+

Went for quiet coffee with youngest. Got read the riot act. 🥴

Rushed onto plane to beat the incoming storm. Perfect. 😳🥴

Basel. An incredible ability to not know what language someone is going to be speaking. Mental.

Far too early start this morning but knew I’d do nothing later on. Run done. 🇨🇭 today. ⛰️

Check out my run on Strava.
strava.app.link/dVnbJFHXBJb

😳😳

What’s the record for one handed offloads in build up to a score? 👏🏽

When you play like Saints and know instinctively where other players are going to be it makes you very, very dangerous.

Try no.12 but a special celebration 🍼

Northampton Saints 😇 with some fast thinking to send Ollie Sleightholme over ⚡️

Watch live on Rugby on TNT Sports 📺

#GallagherPrem | #NORvGLO

Almost THE perfect day at Franklins Gardens for Northampton Saints 😇 Courtney Lawes & Alex Waller get to go again. Ollie Sleightholme bags 3 just hours after welcoming a daughter. Home semi final. 90 points for. 0 against.
Premiership Rugby

Off to Franklin’s Gardens tomorrow. With the sun out it should be a lot of fun watching these two go at it.
Northampton Saints 😇
Gloucester Rugby 🍒
Premiership Rugby
Warner Bros. Discovery Sports Europe

Best part of the day. 6am. ❤️

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🙌🏼

Evening walk. Just me and my lady. Amazing what you end up talking about. ❤️

There can’t be many players in his position that can throw a 20m left hand spin pass into the bread basket. Focus on core skills including catch & pass. At all levels. Love it.
Premiership Rugby Bristol Bears 🐻