Want to make the most of your walks? 🚶‍♀️

Why not try giving one of these 8 things a go? 👇

vitality.co.uk/magazine/8-way…

👏Congratulations 👏 to Natalie Sciver-Brunt - absolutely smashing it! 💪

A 👏MASSIVE👏 congratulations to Stockport County on their promotion to League One! ⚽

To mark 20 years since the first Women’s Twenty20 match, we spoke with Vitality Ambassadors Nat Sciver-Brunt, Sophia Dunkley and Heather Knight 🏏

Here is what they said 👇

vitality.co.uk/magazine/celeb…

April marks Bowel Cancer Awareness Month 📅

We share what signs and symptoms to look out for and what you can do to keep a healthy diet to look after your gut ♥

See more here 👇
vitality.co.uk/magazine/how-t…

Is football a numbers game? 👀

Find out as Vitality sat down with Rangers Football Club and Rangers Women to explore how data can be used to make a world of difference when it comes to performance ⚽

Watch the full video 👉 youtu.be/B5MSLYlxKyc

Are you ready for the clocks to go forward this Sunday? 🕰

Make the most of the extra hour by perfecting your sleeping pattern by following these simple tips 👇

vitality.co.uk/magazine/impro…

Spring has officially 🌼sprung🌼 as Wednesday marked the first day of spring!

vitality.co.uk/magazine/7-way…

We're looking forward to the next three years 🤝🏏

Need a good nights sleep? 😴

Try these five things for a restful sleep 👇

vitality.co.uk/magazine/the-f…

The Vitality Habit Index is research Vitality conducted with the London School of Economics

It gives scientific insight into
What constitutes a healthy habit,
How to increase the chances of successfully developing it, and
Why it is beneficial to individuals and to society.

Adrian Gore introduces the Habit Index, Vitality’s new research created in collaboration with the London School of Economics showing the data behind habits and how to easily form #HealthyHabits . #GVC2024

We’re live in London for #GVC2024 , launching our new research: the Vitality Habit Index 💡

Tune into the livestream now 📺

news.vitalityglobal.com/live/the-vital…

#HealthyHabits

Will you make it before your plan renews? 👀

Find out here 👉 planner.vitalitytools.co.uk

This #InternationalWomensDay we're talking about getting 💪strong💪

Watch as Dame Jess Ennis-Hill puts Gabby Logan and Maggie Alphonsi MBE through their paces with a great strength training workout 🏋️‍♀️

Watch the full video here: youtu.be/cCbaT4aanjU

Do you think you'll be trying any of these fitness and wellbeing trends this year? 👀

vitality.co.uk/magazine/10-fi…

Today is #NationalLoveYourPetDay 🐶

Naturally, we have to give a nod to Stanley, the lovable Dachshund who helps us stay motivated 💪

Who are you celebrating today? Share your pet with us in a reply 💬

Make sure you look after the most important person this #ValentinesDay ...

YOU 🩷

Read more here 👉 vitality.co.uk/magazine/how-t…