Hahah

Strength diminishes within 14 days

Speed tends to diminish around 3-5 days

What’s this mean? Lift 85% or more at least once a week 1-5 reps

But never take speed out

Great advice for in season training

Tears

Great Assistant Coaches:

▪️ Are loyal
▪️ Share their voice
▪️ Support the head coach
▪️ Stay poised & composed
▪️ Are willing to put in the time
▪️ Do the little things to help the team
▪️ Have good relationships with all players

Do you have great assistants? I Do!

But why😮

SOON!

Are you guys watching that NTV documentary about Kenya's Female Junior Athletes and the things they go through to make it to the podium? Bwana what country is this?

Introducing the new home and away kits. 🔥

Photo: Daudi Were 📸

#Christie7s #SSS #NSC7s #Sportpesa7s

😂 🤦‍♂️

Talent is worldwide. Opportunity is not!!! #proudofthosegirls #weneedtodomore

Keep your friends for friendship, but work with the skilled and competent.

Young people dropping bars. DJ run it from the top.

Let's get this debate over the line
#ManchesterUnited
#GlazersFullSaleNOW
#MUFCTakeover 🔴❤️

Congrats Kenya 7s for continually punching above your weight globally
nation.africa/kenya/sports/t…

So Northeastern leaders can do a 50 Million plus fundraisers to build a MALL but can’t do the same to FEED their people??😳in less than a week,I have used my platform and I have raised over 600k and FED the people!retweet this until they see it and go back to their dying people.

You must not be afraid of your uniqueness and you must care less and less what people think of you. You have no responsibility to live up to what other people think you ought to accomplish. I have no responsibility to be like they expect me to be.

Mood 😌😌😌😌

Eric Njiru

Kiburi FC, gather around. We attack now.