Alistair Appletons Mindsprings
@agappleton
✹Broadcaster ✹Psychotherapist ✹Anxiety Relief Expert ✹Meditation Teacher
FREE COURSE: If you're feeling anxious right now this will help.
Click the link below.
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https://mypersonal.mind-springs.org/courses/free-mini-anxiety-course 24-01-2011 00:20:31
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My mail-outs are fun. One newsy one. One sharing good things to read, listen to or watch. And one with a free meditation. Sign up in a trice.
#connection #inTheKnow #meditate
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Or check link in bio. ⬆️
if you’re in Sussex and wanted some fresh air on Boxing Day, Daniel and I are opening the deck and the pottery to festive walkers on the 26th from 11am till 4. So stop by for some hot chocolate and mulled wine. Donations for the Cuckmere sea defences.
#boxingday #CuckmereHaven
Tomorrow morning we start looking at the third paramita of patience or Khanti. As with all these transcendental actions - what happens when we take 'staying with' to its ultimate destination?
#livesession #zoomdharma #thursdaymorningmeditation
buff.ly/3URVTXC
Daniel was about to bin these odd mugs from a firing. But I decided they looked like Roman vases hauled up from the sea. And then planted them up with Christmas cyclamen to offset their beautiful barnacles.
I love them.
#potterymagic #misshapes #serendipity
From our first week looking at the 'transcendental' version of generosity, Dana. What makes it different? And what is the difference between dana and dzinpa? And how might that help avoid the pitfalls of generosity?
#newblogpost wix.to/CJAJV9m
Been re-booting some of the very early blog posts - this one from 2012.
It's some reflections on dissociation and savouring after a retreat at Sutton Courtenay. #dissociation #savouring #mindfulness wix.to/s6MvtG7
NEW BLOG: So after a few technical issues, we're starting our 12-week exploration of the six paramitas. What does that word even mean? And why might these be the key to moving our life from the cushion into the world?
#newblogpost wix.to/bbUtXUY