15 years ago, I received a cheque for $125 from my first two speaking engagements. I was flat broke, and that was life changing money.

Never in my wildest dreams did I ever think that 15 years later, I would have stood on more than one thousand stages.

#DreamBig #mentalhealth

Have you ever bumped into an old acquaintance who sees you as the person who you once were rather than for who you are today?

All the matters is that you are becoming the person who you were always meant to be.

Keep growing. I am proud of you.

#growth #wellness #change

For most men, talking about feelings doesn’t come naturally.

FACT: Talking leads to healing.

May is mental health awareness month.

Keep talking my friends.

#men #men talhealth #MentalHealthMatters #healing #inspiration

Sometimes we just have to do things afraid.

#dreambig

These two images couldn't be more different.

When it comes to mental health, silence is not the answer.

I know what it feels like to have lost my voice, and I know what it feels like to have found it.

Hope and healing is real.

#mentalhealth #hope

Have you registered for our AGM on Thursday, April 27?

This year we have the pleasure of welcoming a mental health advocate, Allan Kehler, who will speak from personal experience & offer tangible solutions in the workplace.

Register before Apr. 12 ➡️ bit.ly/3XrAK6l

When in pain or facing a challenge, many people want the quick fix.

Fact: Healing is a process not an event.

If you want the rewards, you must first do ’the work’.

Keep fighting. You got this.

#motivation #healing #mentalhealth #hope

Another 2,000 copies of MENtal Health: It's Time to Talk are hot off the press, and I couldn't be more proud.

For me, this is not just a 'book'. It's a gateway that leads to meaningful conversations in the workplace, schools, and in homes.

Keep talking 🙏🏼

#men talhealth #men

A common theme in our society is that men don't talk about their mental health. Well, between March 13th - 15th, 200 men will do just that.

Together, we will unite and heal not only for ourselves, but for the generations that will follow.

#men #men talhealth #itstimetotalk

Just over two years ago my wife, Tanya, and I said we should start a clothing line that empowers people to embrace their resilience.

Today, we set up a new space to showcase some of our products.

Everything starts with an idea.

#DreamBig #MentalHealthAwareness

Welcome to #TalkItOut ! A video series in which we share information and lived experiences on mental health topics every month. This month we cover addiction.

Language matters because language changes perception.

I feel we must also focus on the other side. That way, a young boy can see that men DO get the help they need, and men DO talk about mental health.

#itstimetotalk #sicknotweak #BellLetsTalk #men talhealth #men #hope

Shout out to @CTVMorningStoon for strengthening the conversation around men and mental health.

The boys of today are training to be the men of tomorrow. As men, we must lead by example.

Keep talking my friends.

#men #men talhealth #hope

We were not meant to fight our battles alone.

The game changer for me was when I embraced the power of vulnerability, and surrounded myself with others who had similar lived experiences.

If you are struggling on #bluemonday I hope you can find the courage to reach out.

Sometimes we forget what our soul has always known.

#value #MentalHealthMatters #mentalhealth #selfcare

There’s nothing more powerful or more sacred than your story.

And if you don’t like your story, you are the only one in a position of power to change it.

#storytelling #MentalHealthMatters

Wouldn't it be nice if everyone was wearing a sign informing us of how they were REALLY doing?

Just another reminder to be kind ❤️

#kindness #mentalhealth #BeKind

What a year! After delivering nearly 100 keynotes I can confidently say we are moving the right way when it comes to #mentalhealth

A shout out to everyone who made mental health a priority in your workplace, community and home.

Let's keep talking!

#sicknotweak #itstimetotalk