I'm writing my health care directive. Instructions for what happens if I become incapacitated:

Yesterday I hosted game night at my house. 25 friends were present. Each brought their favorite drink/food.

We played mafia. It was really fun killing each other and figuring out who the killers were.

If you're wanting to be more social, organize a game night.

Nourishing the soul today with a clinical grade dose of chaos

I passed. Too expensive for what you get.

AG1 is an empty promise.

Why am I poasting about AG1? To highlight the depths of our societal sickness. Insurance companies actively avoid being helpful. Government recommendations are lobby-led. Fast food is on every corner. Algorithms do with you as they please. The…

Influencers make $16 - in perpetuity - every time you buy AG1 for $79.

AG1 spent $40 million on podcasts last year alone.

Canceling your AG1 subscription is good science.

My Eight Sleep bed helped me achieve eight months of 100% sleep performance.

Congratulations to Matteo Franceschetti and team for getting this upgrade out and saving us from the insanity of sleep deprivation.

Progress like this is why I'm bullish that we will...
+ Solve aging
+ End death, and
+ Become explorers of consciousness

Great work Demis Hassabis

There are tens of thousands of us now; soon there will be millions, and eventually billions.

Did I just achieve the 4 minute mile for longevity?

I am now aging slower than 99% of 20 year olds and am in the top 1% of:
+ Muscle mass & function
+ Fat mass
+ Inflammation
+ Cardiovascular fitness
+ Bone mass
+ Sleep
+ Combined clinical markers

Three years ago I wasn’t in a…

Blueprint stack reviews are in and unlike AG1, we don't need to pay people to say nice things about us:

'Compared to most mass-marketed supplement products (e.g. athletic greens/AG1) blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of…

I’m told (I don’t pay attention to this stuff) that natural face is now trendy. Ppl are dissolving their fillers.

You mean to tell me that after you gave me so much shit, now you’re following the trend I started lol

Moving markets