Daily orange juice, honey and grass-fed gelatine anti-depressant and anti-aging gummies for gut issues, metabolic support, beauty, mood and longevity! 🍊🔆😊

“Using gelatine as a major dietary protein is an easy way to restrict the amino acids that are associated with many of…

“Stress seems to be perceived as a need for sugar. In the absence of sucrose, satisfying this need with starch and fat is more likely to lead to obesity.”

—Ray Peat

When you're under stress, have some sugar, and it will bring relief, but don't indulge in Dunkin' Donuts.

“SuGaR BaD”

The more I read about alcohol, the less I desire to drink it on a regular basis.

Alcohol decreases progesterone levels in women.

Progesterone is the female hormone linked to all the positive traits of youth, beauty, and femininity.

Low progesterone leads to a variety of…

When someone asks me why I don’t have a driving licence, I explain that living in London, it’s more burdensome to have a car than not to have one. It never crossed my mind to get a licence, lol.

2000 plus meter altitude

Magic

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Just saying…

Research in PBMCs (white blood cells) has reconfirmed all of the concerns I have about olive oil/oleic acid.

PBMCs run through your bloodstream and can cause inflammation. Oleic acid makes them angry and fat.

Eat butter, not olive oil. 1/4

youtu.be/6nR2IzjK4WI?si…

They’re calling it the song of the summer…

Serotonin is an emergency mask over your consciousness which is raised in ugly environments. It lowers your standards for what you expect out of life by hiding you from the idea of better conditions.

Daily orange juice, honey and grass-fed gelatine anti-depressant and anti-aging gummies for gut issues, metabolic support, beauty, mood and longevity! 🍊🔆😊

“Using gelatine as a major dietary protein is an easy way to restrict the amino acids that are associated with many of…

“Coffee is bad because it elicits a stress response in the body.”

“Cold showers and CrossFit are great for you.”

These are the actual opinions of thousands of adults on this app.

My uncle just bought a pricey water filter that removes most nasties, barring fluoride. He tasked me with inspecting it, handing over their paper pamphlet, and I kid you not, the rationale for not filtering fluoride is because it would supposedly… make the water taste bad. Oh…

⚡️🔆 How not to burn in the sun this summer (and ever again). 🔆⚡️

A foolproof guide to suntanning.

1. Remove ALL unsaturated fats/oils from your diet AND SKINCARE: these increase the risk of oxidative damage when exposed to sunlight and make you burn.

2. ONLY use saturated…