Are you passionate about post-secondary mental health? If you’d like to share ideas and offer innovative solutions to campus mental health problems, submit your abstracts for the CICMH virtual conference: bit.ly/CICMH-Abstract…

Please note that our Conversations Peer Support Group is cancelled for today. Check out our Peer Support Program offerings at halton.cmha.ca/peer-support/

Happy Passover to all those who celebrate in our community.

REMINDER: Join us for the premiere of the documentary: THE HUMAN RACE-AROUND THE BAY, Wed, May 8 at 6:30 pm. Ted Michaels, long-time broadcaster & wellness advocate, hosts this look at how mental health can be helped with exercise. Free registration at tinyurl.com/3w8ehtsm

A couple of weeks ago, we asked attendees at our in-person Just Breathe Peer Support group what brought them to the group and here's what they told us! Read more about our Peer Support Program and register to join us at halton.cmha.ca/peer-support/.

We have a new 4-session Family and Friends group to provide the opportunity to embark on a journey of understanding & empowerment as we explore vital topics to support family & friends of those facing addiction challenges. Find out more: tinyurl.com/f3njdufp

MOETION PICTURE and I talking on Cable 14 Hamilton about the upcoming #documentary #THEHUMANRACE

United Way Halton & Hamilton CMHA Halton FirstOntario Credit Union

Bay Race 30k

youtube.com/watch?v=LEFp-U…

Yoga anyone? Sign up for Yoga Connection with our amazing Peer Mentor Gabe. Email [email protected].

Wishing all who celebrate a very happy Vaisakhi.

We have spring dates for our DBT-informed workshops with new sessions on Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness skills. Read more and register: tinyurl.com/f3njdufp

Eid Mubarak to all those who celebrate in our community!

Join us for the premiere of the documentary: THE HUMAN RACE-AROUND THE BAY, Wed, May 8 at 6:30 pm. Ted Michaels, long-time broadcaster & wellness advocate, hosts this look at how your mental health can be helped with exercise. Free registration at tinyurl.com/3w8ehtsm

The 73rd Mental Health Week in Canada is coming starting May 6  – that’s 73 years of increasing awareness and promoting mental health. Check out the Mental Health Week website at mentalhealthweek.ca for toolkits, articles, and more to learn more & keep the conversation going.

We are proud to have earned a badge from Your Health Space that recognizes our organization’s commitment to supporting workplace mental health through training. Find out more about Your Health Space at yourhealthspace.ca.

Check out these groups centered around enhancing self-esteem & body image. Topics include fostering self-compassion, embracing body acceptance, & understanding media influence. To learn more about joining one of these groups, please reach out to ROCK’s ASN line at 289-266-0036.

Check out our calendar of Peer Support Groups in April! halton.cmha.ca/peer-support/

This just in: Our reaction to Ontario’s 2024 budget, and a message from CMHA Ontario’s CEO, here: tinyurl.com/59dpvv7c
#ProvincialBudget #OntarioBudget #OntarioMentalHealth #CMHA #MentalHealth

Our services, including Free Call-In Counselling and Peer Support Groups, are closed today for Easter Monday. Our 24/7 COAST Crisis Line is always available at 1-877-825-9011.

On International Transgender Day of Visibility, we stand with our transgender community, recognize the prejudices & barriers they continue to face, & always offer a safe space. Read more & find resources: tinyurl.com/5t4due86
#InternationalDayofTransgenderVisibility

Happy Easter to all those who celebrate in our community.