CMHA Halton
@cmhahalton
Improving the well-being of our community through high-quality mental health and addiction services. If you are in crisis, call CMHA-HRB COAST: 1-877-825-9011.
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http://halton.cmha.ca/ 23-02-2015 19:02:41
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Feeling lonely or overwhelmed this season? Download the free Be Safe app and access help and resources in your community for support. #YouDeserveHelp #BeSafeApp #HolidayTips @haltonspc
Many of us struggle with saying no over the holidays. Perhaps this year, you will feel confident about not over-committing your schedule and slowing things down—and that’s okay! Consider the things that feel realistic for you and your family. #MentalHealthTip #HolidaySeason
Stress or anxiety are normal reactions to a traumatic event. These techniques may help you in your recovery. Here's your holiday self-care plan! More info: mentalhealthcommission.ca/resource/build… #mhccHealthyHolidays
It’s #HumanRightsDay today. We’re shining a light on housing as a human right and the need for serious and sustained investment for housing with supports across Ontario: tinyurl.com/426vu785 #HumanRights75 #Act4RightsNow
We still have spots in our Tuesday afternoon Family-to-Family course that starts January 9. Email us at [email protected] if you are interested in attending.
Check out our Virtual Peer Support Groups for the next 2 weeks. Visit our website at halton.cmha.ca/peer-support/ for more details and email [email protected] to join us.