Morning its Parkinson's awareness day today and you know what is really good for sufferers where possible? Exercise Exercise Exercise it will help the carer as well!

Morning its a new week write down 5 positive things you want to achieve this week then start to work on no 1

Any chance anyone could run for The Frank Bruno Foundation then come and see how well money you have raised has been spent and tell me it was not worth it!!! Meet the people who will benefit from the money you have raised trust me if my hips and shoulder were in better condition…

We love seeing London Marathon participants running for good causes and supporting them to raise as much money as possible.

Quote this post or comment below to explain what your charity means to you and why you are fundraising for them 👇

Enthuse

Morning Happy Easter not so for West Ham Fans! Have a quality day not too much chocolate! What are you up to? Don't forget my midlands friends the Reggae spectacular may 19th eventbrite.co.uk/e/a-franktasti………

Sometimes its nice to help people that have tried everywhere else! It once again highlights how proud I am of my charity The Frank Bruno foundation
We have had some awareness footage completed recently, including Daniel and Kacey sharing their journeys with us. This is…

Morning watching a bit of Stable on BBC great insight to what goes on behind the scenes at the McGuigans Boxing gym I have known Barry for many years worth a look! Weather here is still good might try a slow walk. My brain is still saying your 21 but the body is creaking! Have a…

Even for non West Ham fans it was a bit special wasn't
it?

Afternoon its warm is time to spend time in the garden get some air in the lungs this pic before shoulder operation!! At the moment I can pick up some weeds!

Can anyone run for my Mental Health charity we apply for place every year unsuccessfully then we see other Charites with loads of runners!! We are not greedy. Or can you if you get a place run for us? Then come and see how the money you raise gets spent no high wages, company…

Afternoon been Podcasting today The Bruno broadcasting company BBC for short I wonder if it will catch on? So this is my new friend I cannot wait to give him a few right and left hands just need this shoulder to behave and we are there. Have a good evening

Morning did you get caught out with April fool pranks? My agent was caught out when told a 7ft statue of me had been delivered to his son's restaurant and could he come and remove it he drove there and was caught out!! I decided against my announcement of a fight as I think we…

Morning I love long bankholiday weekend don't feel so guilty about spending another 30 mins in bed zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

Morning Happy Easter not so for West Ham Fans! Have a quality day not too much chocolate! What are you up to? Don't forget my midlands friends the Reggae spectacular may 19th eventbrite.co.uk/e/a-franktasti………

Afternoon don't forget a Easter egg for your loved one!!
Funny watching people looking at the shelves just picking up damaged boxes just to do the right thing!! We have a new item in our shop so many people were asking for a framed Glove we have tried these available Glove…

Morning Happy Good Friday as a kid it was a wet flannel to get me up and out to church I could never understand Fridays as well as Sundays for church but I had the Easter Eggs to look forward to! Our Shop has 3 of these available signed by Mike Tyson & Myself better than an…

Afternoon its my son Franklins Birthday today how quickly the years have passed bit scary really. So Hot cross buns with melting butter can we be a bit naughty over Easter? Have a good day its the day when everyone wants to finish and get off for the break be safe on the roads!!

Afternoon the Frank Bruno UK tour is stopping off in Torquay in August why not make it a little break? 1st time I've been there for a while

Afternoon a bit of poetry for you!
Outside the Ring By Samantha Crilly,

George Francis once said to me,
When boxing finishes the real fight begins
You’ve had your moments of glory, your spectacular wins.
But who are you now, standing outside the ring?
So where did I go after…