Check out this article: cnn.com/2024/03/07/hea…

3-2-1 rule for sleep

No food within three hours of sleep

No water within two hours of sleep

No screen time within one hour of sleep

The golden (only) rule of weight management:

“If you burn more calories than you eat, you will lose weight”
#commonsense

Harley’s 5 Golden Rules

1. Drink less alcohol (or none)

2. Walk more (12k/day)

3. Go to bed earlier (before 11)

4. Eat clean till dinner

5. Lift weights ( at least 3/wk)

Who here gets at least 10,000 steps a day? Send me your daily average over the last 30 days.

Influencer who promoted virtues of fruit-only diet dies aged 39 'of malnutrition' news.yahoo.com/social-media-i… via Yahoo

These twins did the same workout for 3 months — but 1 exercised for half as long each time. By the end, they saw almost exactly the same results. yahoo.com/lifestyle/twin… via Yahoo

It's scary to think that a 'holistic nutritionist' with no medical/nutrition training what so ever is telling patients with disordered eating to 'cut out dairy & gluten' without rhyme or reason. Its also scary to think virtually ANYONE can call themselves a 'nutritionist'

Any trainer can make someone so sore they can’t walk the next day. Many trainers see this as a badge of honor.

This is insanity!

Elite trainers never want this to happen. They know the objective is to be able to come back the next day.

Consistency over intensity.

Reducing total calories may be more effective for weight loss than intermittent fasting sciencedaily.com/releases/2023/…

Some don't want to hear it but it's true: Adding heavy cream and butter to your morning coffee to help your 'fasting routine' means you're no longer fasting.

Parent alert. Be aware that #homeopathic remedies do not have to demonstrate that they are effective. Your child needs effective treatment, not pseudoscience ⁦@crackedscience⁩ ⁦Timothy Caulfield⁩ ⁦Dr. Katharine Smart⁩ ⁦The College of Family Physicians of Canada⁩

Tucker Carlson ye

Canada beats out the US for the most liveable cities in North America – but can you afford to live there? yahoo.com/finance/news/c… via Yahoo

Long term high-fat diet expands waistline and shrinks brain sciencedaily.com/releases/2022/…

Dr. Oz’s Dark History of Promoting Companies He Was Quietly Invested In news.yahoo.com/dr-oz-dark-his… via Yahoo

Why Drinking Only on the Weekends May Be Hurting Your Health, According to a New Study yahoo.com/lifestyle/why-… via Yahoo

In a one-year study, people who confined a low-calorie diet to certain hours lost no more weight than those who ate at any time.

'There is no benefit to eating in a narrow window,' one diet researcher said. nyti.ms/3vaVHrH

Kiernan Shipka's Abs Are So Incredibly Sculpted As She Poses In A Crop Top On IG yahoo.com/lifestyle/kier… via Yahoo