How Laura Quilter Went PB's Only Swimming 3x Per Week

After retiring 8 years ago, New Zealand swimmer Laura Quilter achieved lifetime best times after reducing her training volume and focusing on high-intensity swim sessions 3 times per week. She emphasized improving her

What is “balance” in freestyle swimming?? youtube.com/shorts/rVtFWj1… via YouTube

🏎️💨FAST FRIDAY🏎️💨

Broken Efforts Race Sim 🧩 🏊🏼‍♂️

Activation 🥵

Meet Warmup

Suit-Up 🚀

RACE 🏎️

75 OTB + 10s Rest + 25 Push

10 min swim-Off

50 OTB + 10s rest + 50 push

10 min Swim-off

25 OTB + 10s rest + 75 push

10 min swim-off

25 OTB + 10s rest + 3x25 on :25

New YouTube channel for sprinters and coaches youtube.com/@HawkeSprintRe…

The only goggles with RANGE!

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“The China files” podcast with Nick Butler
youtu.be/Ja0LZCV5XO8

Great article from Tom Decent smh.com.au/sport/swimming…

I block people that hide behind fake names.

1. Why not release this information at the time, who really benefits from the lack of transparency and secrecy?

2. What happened to strict liability? Whether someone benefits or not, surely at this scale it proves it’s systematic?

So disappointing from WADA.

Please god let 46.8 and 3:45 be clean 🙏🏻🙏🏻🙏🏻
The volume world needs it.

You have your beliefs, and I have mine. And we’re both right. Keep doing good work mate!

All the best swimmers in the world have range.
Some of them take drugs.
David Hemmings

Distance revolution

3:45 is incredible for a 100 freestyler, but it doesn’t get a second swim at the Olympics. He swam 46.8 because he went out in 22.2. He has insane front end speed. That will help him win the 100 in Paris.

Hawkeyes
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This man loved pressure! kosukekitajima.eth

My podcast with the legendary kosukekitajima.eth youtu.be/9tPEeEQnXnE?si…

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北島康介さんがBrett Hawke さんのPodcast に登場するそう

萩野公介さんに続く日本人2人目？