This technique helps manage anxiety, keeping you grounded and focused while speaking to your boss.

Utilize breathing techniques to calm your nerves before and during the conversation. Deep, controlled breaths can lower your heart rate and relax your mind. Try the 4-7-8 method: inhale for four seconds, hold for seven seconds, and exhale slowly for eight seconds.

A webinar presented by the IBA Professional Wellbeing Commission, supported by the IBA Bar Issues Commission Regulation Committee and the IBA Professional Ethics Committee.
#Iba IBA Events
ibanet.org/conference-det…

Our closing submissions in Int'l Criminal Court for Mr #AlHassan now on YouTube …

We are grateful to Dr Felicity Gerry KC for sharing her profound international law insights and inspiring stories at last night’s International Law Association Victoria event, held with thanks to Corrs (Law Firm) #internationallaw #careerinsights

Anyone else preparing defences??

2 Thessalonians 1:1-3

A webinar presented by the IBA Professional Wellbeing Commission, supported by the IBA Bar Issues Commission Regulation Committee and the IBA Professional Ethics Committee.
#Iba IBA Events
ibanet.org/conference-det…

Found This While Scrolling This Morning Through My Timeline, And, I Wanted To Share It With Y'all!

You'll Thank Yourself For Reading This ! This Single Page Taught Me More Than Entire Books!

Enjoy Your Week!

Just Being You?

Tell me one thing that makes you, you - that we might not know already

Would love to hear 👂

Worrying nonstop will not change what’s already written in the stars ✨.

Happy wishing day, dear X!

What’s the worst thing that can happen?🤷🏻‍♀️
After you’ve tried your darnest best, and have consulted with the supposed experts… and have said many prayers…

… the only thing you can do now is sit back, relax and wait.

Pleased to receive Saudi Ambassador Saleh bin Eid Al-Hussaini for a farewell call.

Thank him for his contribution to the strengthening of 🇮🇳 🇸🇦 relationship.

Happy to share my co-authored column with Professor Harsh V. Pant on the emergence of the Squad and its regional implications, published in today's issue of the Mint newspaper.

Link: google.com/amp/s/www.live…

A parent’s anxiety can seep into a child’s pores and leave you traumatized, constantly worried, and living with the same kinds of anxieties your parent had, without even knowing it happened.

An emotionally detached or anxious parent was probably traumatized too.

Perhaps you had an anxious parent. One that was afraid, expected catastrophe, hid away from people, or didn’t trust.