Asking, 'are you OK?' isn't prying.

It's about showing someone you care and letting them know that they aren't alone.

Find conversation tips at bit.ly/2ZcG05n

For 50 years, Little Athletics NSW has been keeping children connected all across Australia.

We spoke to Little Athletics NSW about the importance of sport being a safe place and some of their initiatives that have helped build an R U OK? Culture

Read more at bit.ly/4bbr1sf

Closing the door on working life can be challenging, bringing financial stress, social isolation, or the loss of identity and routine.

We spoke with five retirees about their own experiences and how the support of others has helped them.

Read more: bit.ly/4aR3gWD

Some days are easy. Some days are hard.

When things get tough for someone you care about, reach out to see how they’re going. You could also ask what you can do to support them.

Thanks for this reminder The New Happy

It’s #AnzacDay , a time to remember the sacrifices that have been made for this country.

It’s also an opportunity to offer support to past and present defence personnel who might be struggling, both physically and mentally, as well as those who have lost loved ones.

Life is about being there for each other through our ups and downs.

Reach out and start a meaningful conversation today.

(via Milkyprint)

For mechanic Tom, a supportive workplace starts with sharing his own struggles and challenges with his co-workers.

Thanks Tom for sharing this tip as part of R U OK? In Trucks & Sheds.

bit.ly/3pOHBvu

It's #RailRUOK ?Day.

Today marks ten years working with TrackSAFE to encourage connections and meaningful conversations in the rail industry.

Thanks to the 100,000 people who will get involved across Australia today. You're making a real difference 💛

bit.ly/4391jSc

If you sense a retiree is struggling, there are many ways that you can offer them support.

The most important thing you can do is check in regularly to see how they’re going.

Read our blog post featuring more tips bit.ly/3Q6rhAV

Some blokes find it difficult to share their feelings.

That’s why Geoff and his mates meet weekly at boxing club. It’s a chance to catch up over an activity & have a chat afterwards.

Geoff shared his story as part of When Life Happens, ask R U OK?

Read bit.ly/3JiN7x6

If you, or someone you know, has been impacted by recent events, support is available.

It’s normal to have feelings of sadness, anger or hopelessness.

Here are some tips to help you look after yourself and others.

List of 24/7 support services: bit.ly/3Me8D6Y

We're sending a Friday friendship reminder and encouraging others to share it around.

Let someone know...

💛 I'm thinking of you
💛 I care about you
💛 I'm here for you

(via Chibird)

Rail R U OK?Day is 18 April.

In 2024 we are marking 1️⃣0️⃣ years working with TrackSAFE on #RailRUOK ?

If you’re in the rail industry, or want to support someone who is, you can learn more and get involved at bit.ly/4391jSc

Our struggles don’t disappear the moment we clock on at work.

That’s why Vikki, who leads a team of 500 people as a Distribution Centre Manager, is so passionate about creating a safe and supportive environment for her staff.

Read Vikki's story at bit.ly/3vGRpv7

Lending practical help, like dropping off a meal or helping around the house, is a great way to be there for someone who is finding things tough.

It also gives you an opportunity to check in with them to see how they’re going and if they need a little extra support.

When we ask someone R U OK?, it can open up a world of possibilities.

It gives them the chance to talk through their thoughts and experiences and shows them someone cares enough to check in and lend their support.

Thanks for sending such an important reminder lizandmollie

STAYING SAFE ONLINE 🖥️

If you’ve noticed your friend is spending too much time online, or they’ve been exposed to bullying or trolling, it’s probably time to start a conversation.

Read on for some tips on how you can support them: bit.ly/3POqvIB