Taylor Ronke has been selected as this year's Sanford Run Project participant in Sioux Falls and recently completed her running analysis with the team! 🏃

She says she's most excited about learning more about her body as a runner & diabetic through this process.

#SanfordSports

True or false? Putting your hands on your head after an intense workout leads to faster recovery.

Sanford Sports high school strength and conditioning coach in Fargo Jesse Koenig debunks this common myth. 👇

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The double band terminal knee extension (TKE) is a great variation of a classic exercise for improving quad activation and restoring knee extension.

Our sports physical therapy team in Fargo demonstrates. 👇 #SanfordSports

“Dry needling will help calm down & reset muscles if they are having spasms, increased tone or soreness in an area,' says Matt Rollag, DPT, board-certified sports PT.

If you're marathon training, dry needling may work for you.

Read why: san.fo/3V8WmH1

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JUST IN: Sanford Sports Performance in Fargo is officially in its new home! 📍

The new location is open for members, training groups and sports PT patients. Summer programming will begin at the new facility on June 3.

Read more: bit.ly/4azVG1I

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Instrument assisted soft-tissue mobilization is designed to break down myofascial restrictions & scar tissue. This is great for those in the midst of training or recovery processes.

Contact us to get started: san.fo/4cUz8Ls

#SanfordSports

Mastering the push-up isn’t just about building muscle - it’s about unlocking a foundation of strength & stability.

Nolan LaValley, strength & conditioning coach at our Bismarck location, dives into push-up technique as well as progression/regression options. 💪 #SanfordSports

The Normatec recovery systems use dynamic air compression to promote blood flow, remove metabolic waste and decrease pain after a workout.

It's a great tool to layer into training, especially if you're preparing for a race.

Get started: bit.ly/3UKKb2X

#SanfordSports

Adding lunges into your workout routine can help you prevent injuries and improve your balance, stability and flexibility.

Learn proper lunge form and different variations to get these benefits and reach your performance goals in our blog: bit.ly/4acvU3n

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Getting it done! 💪

Things are taking shape at the Fargo Parks Sports Center at the Sanford Sports Complex. 🤩

Here's a sneak peek of what's ahead! 👇

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Have you started marathon training? If so, a 3D running analysis with Sanford Sports Performance may be beneficial. We can help you get precise data to develop a treatment plan to improve performance & prevent injuries.

Get started today: bit.ly/3UKKb2X

#SanfordSports

The Fargo Parks Sports Center at the Sanford Sports Complex is opening soon!

The facility will include updated spaces and technologies that will push you to perform your best.

Learn more about our new home: bit.ly/3WlFzS3

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The Just Jump mat provides precise measurements of your vertical jump height, power & timing.

It allows us to help athletes optimize their training through real-time data.

Jalen Morrison, strength & conditioning coach at our Grand Forks location explains. 👇

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It’s important to learn how the food you eat influences your sleep and vice versa so you can perform your best.

Natasha Hansen, #SanfordSports senior sports dietitian shares strategies for improving sleep and nutrition habits in our latest blog.

Read: bit.ly/4dcQL9s

Allowing your body to recover between workouts is an important part of performance training.

Try these recovery tips to achieve your goals.

Visit our blog to find more tips: bit.ly/3Uz7Set

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If you're training for a marathon this summer, it's important to take your recovery seriously throughout the training process.

Dry needling can help relieve muscle strains, back/neck pain & chronic muscle soreness.

Get started today: bit.ly/3w750vO

#SanfordSports

Recovery doesn’t have to be complicated.

#SanfordSports Performance Bismarck strength & conditioning coach, Ian Rumsey, shares a recovery tip that’s good for all athletes: Walking!

Walking is a great way to enjoy fresh air, promote circulation and reduce stiffness & soreness.

Whether you’re training for race day or just getting out there for fun, we can help you enjoy running to the fullest while staying strong and healthy! 🏃‍♀️

Join us for the Bemidji Runner's Clinic Apr. 27.

Register before time runs out: bit.ly/3xKmyi1

#SanfordSports

If you're active & suffer with elbow pain, soft tissue mobilization & dry needling tools may help you.

Our PT team in Grand Forks shares their techniques. 👇

If you're interested in these services, contact our team today: bit.ly/4d4BgAo

#SanfordSports