For the record. I ate all of the desserts.

Possible Calf Kick History: Katel Kubis began teaching it at ATT years ago. Wilson Gouveia was the first to start ripping them in pro fights, circa 2010. B. Henderson and maybe Reljic started hitting them soon after that.

Bravo, Gents!

UFC twitter.com/seanshelby/sta…

End of an era. #UFC207

a narcissistic dilemma

Probably my best pic from today. No need for security, I got this! Sean Shelby #UFCZagreb

TB sr. is my wingman today

life AND relationship goals

Rio de Janeiro block party

Me, Conor McGregor, @prospectkiller at an Irish bar in Rio De Janeiro. The world is such a small place

Backyard sunset