Short on time but still want to build muscle and melt body fat?

This bodyweight superset method is what you need.

➡️ Choose a push and a pull

➡️ Pick a rep target (50-100 reps)

➡️ Go back and forth and complete in least number of sets possible

Here's some options:

Push-ups…

Training Day #3 Complete

• 5KM Road Running
• 3KM Sprints
• 45M Bodyweight Training
• 1 Hour Weight Session
• 3 Hour Boxing Session

All Glory To God, This is my year🙏

High #protein intake for muscle is just an old marketing trick and unhealthy.

Funfact: to build 1 pound of body muscle tissue you only need 100gr protein.

Read that again.

I eat ~50gr a day on 110kg bodyweight.

#Benaiah

4 Exercises to level up your bodyweight training 🔥💯👇

225 for 8
Bodyweight: 195

Bodyweight and balance. #aging

Weighted Pull Ups 40lbs BodyWeight 170 3 By 7

#weightedpullups #pullups #pullups fordays #pullups day #pullups challenge #pullups training #pullups trength #workout #workout motivation #workout video #upperbodyworkout #workout time #gym motivation #gym #gym rat #gym fitness

Weighted Dips 80lbs BodyWeight 170 3 By 7

#dips #weightedcalisthenics #dips workout #tricepdips #dips fordays #triceps #triceps workout #triceps day #triceps andbiceps #arms #bigarms #workout #workout motivation #upperbodyworkout #gym #explorepage #explorepage ✨ #explorepage ready

253 lbs / 115kg bench press PR

Bodyweight:

187lbs / 85kg

Let’s fucking go 💪

When your client unlocks strict HSPU 🤝🏼

10 weeks of dieting done.

Bodyweight down from 89kg to 79.5kg.

Thread incoming soon on how it was done 😎

If you have knee pain, you HAVE TO try this.

2-3 minutes of this before a workout makes my knees feel brand new.

Add bodyweight squats or some form of deep knee bending and you're ready to attack your legs.

How can you take advantage of it?

(Bookmark this to refer back to)

5 Movements To Play With Using Just Your Bodyweight To Strengthen Your Core:

1.

Gaining muscle is easy if you eat your bodyweight in protein and train hard

Stick legs, huh?

Here’s me squatting 180kg at 72kg.

Now, show me your 2.5x bodyweight squat, anon.

Doesn’t look bad on paper

Felt horrible

Sick forearm and shoulder pump nonetheless

Kettlebell Clean & Jerks are awful yet awesome at the same time

Transform your body with bodyweight exercises! No need for weights or a gym. #BodyWeightWorkout #TransformYourBody #NoInjuries

しばらくサボっていた足を閉じて片腕立て伏せに挑戦してみました！
何度やっても身体を曲げに行ってしまう😂💦

#ワンアームプッシュアップ
#プリズナートレーニング
#自重トレ
#カリステニクス
#bodyweight training

Hj in Sh's arms after pulling 5 all nighters and drinking his bodyweight in coffee and energy drinks to make good music

Uncovering the Reality of Calisthenics Strength:

Discover why being lean and slightly shorter can actually give you a competitive edge in mastering bodyweight exercises.

Understanding how your body composition and height can work in your favor when it comes to achieving…