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After a grueling workout session, I was discussing my progress with my trainer when he recommended that I do this before bed. I was shocked. Every day I watch my belly shrink.

After an eventful day yesterday for the iceman, he was back in the gym grinding today ready to upset the apple cart in Telford!

7 weeks to go!

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Busy on this Friday! Hope everyone has a great weekend. ☀️

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6月11日（日）は15時〜18時gf-boxing.com/news/

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Deontey Wilder keeping his tools sharpen ahead of his ring return.

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BoxNosis your first fight Self Hypnosis

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You can lose lots of weight without exercising, but if you want to lose lots of fat and little or no muscle, you have to exercise (train your muscles).

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When I first stepped into the #boxinggym , I loved it. I knew it was what I was going to do. - Canelo Alvarez

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