I’ll put our 7th grade girls up against just about anybody when it comes to re-set push-ups.

Strong, athletic stuff right here.

Putting in the work Leo Glover 🏃‍♂️ 💨

かみしののめ（サイスル×サヴァイブ）

Our dynamic days are getting better.

Bar speed, hearing the weights, accelerating through the lift, starting fast finishing fast, intent…….

All getting there.

60 kids, 16 reps, 20 minutes.

We ran hoops, jumped, sprinted, and pulled sleds backwards.

Lots of intent and rest.

Two freshmen, two completely different styles.

One Olympic high bar, one more Starting Strength style.

Both just fine.

60 kids, 16 reps, 20 minutes.

300 total yards.

First game districts - 10-0 shutout - good team win - strong pitching, defense, and hitting!!
Let’s gooooo🤍💙!!
CSC SOFTBALL Mark Montimurro FLATGROUND Softball NXT 1 Bombers Gold 16U Florida

This is pure talent and god given ability. Nothing in the weight room creates this!

HERO!!!!!

Want upper body strength and keep your arm healthy? 💪🏽

This is what you need ! Remember to tighten your core by bringing your belt buckle up to your ribs and holding it there. This will make sure you are getting all upper body and arm strength and not using your low back!

Shitposting is hereditary 😂😂😂

Filming my presentation on how to stop Milton’s offense this season. This was a funny outtake at the end lol
The play that this outtake is referring to is below.
I drew them bracketing the Y instead of the X

“Healthy Athlete” is an oxymoron.

If you’re an athlete you damn sure better be pushing your body in relentless pursuit of your goals and sometimes yes even strong things break!!
How you respond that’s what’s important.

Found this picture from back in 1993 when I had knee…

Only a sophomore, Elena is a Mighty Mouse!

それでも二年前はまだ知らなかった…
パンPDがaespa討伐したくてミンヒジンを雇ったことも、SM本体まで買収しようと目論んでたことも。

SMへのBIGすぎる執着を甘く見ていた。
この表紙を撮らせる人間だったと思い出した。

POV: You started adding resisted sprints to your swimming and your pacing got faster.

UNCW Baseball commit and #integratedperformanceteam athlete JT Stiner is killing it! Putting in the work off the field and seeing the results on the diamond!!💪🏽👊🏽

5 state qualifying track athletes in this video.